12.2 km | 01:00:26 | 04:56/km日期: 2015-01-22 19:50 - 總爬升: 130 m - 平均心率: 159 - 卡路里: 681 Cal - 總步數: 10456 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 64%
Pace: 05'08" / 05'15" / 04'51" / 05'05" / 04'50" / 05'08" / 04'45" / 05'07" / 04'41" / 04'57" / 04'42" / 04'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'25") | 1001 / 1001 | 169 / 114 |
| 2 | | 05'14" (+00'32") | 1002 / 2004 | 172 / 110 |
| 3 | | 04'52" (+00'10") | 996 / 3000 | 174 / 117 |
| 4 | | 05'03" (+00'21") | 1005 / 4006 | 173 / 114 |
| 5 | | 04'50" (+00'08") | 997 / 5003 | 171 / 120 |
| 6 | | 05'08" (+00'26") | 999 / 6002 | 172 / 112 |
| 7 | | 04'46" (+00'04") | 1003 / 7006 | 173 / 120 |
| 8 | | 05'04" (+00'22") | 996 / 8003 | 173 / 113 |
| 9 | | 04'42" | 1007 / 9011 | 173 / 122 |
| 10 | | 04'56" (+00'14") | 998 / 10009 | 172 / 117 |
| 11 | | 04'43" (+00'01") | 999 / 11009 | 174 / 121 |
| 12 | | 04'48" (+00'06") | 991 / 12001 | 174 / 119 |
| 13 | | 05'23" (+00'41") | 207 / 12208 | 175 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
279.77 km 
Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 04'51" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 04'50" | 00:25'09" |
| 6 | 05'08" | 00:30'17" |
| 7 | 04'45" | 00:35'02" |
| 8 | 05'07" | 00:40'09" |
| 9 | 04'41" | 00:44'50" |
| 10 | 04'57" | 00:49'47" |
| 11 | 04'42" | 00:54'29" |
| 12 | 04'47" | 00:59'16" |
| 12.2 | 05'34" | 01:00'26" |
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