38.2 km | 03:29:38 | 05:29/km日期: 2015-01-25 06:44 - 地點: 來去柳營 - 卡路里: 2063 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'26" / 05'53" / 06'42" / 05'34" / 05'37" / 05'34" / 05'39" / 06'15" / 05'36" / 05'28" / 05'14" / 08'54" / 05'06" / 05'03" / 05'15" / 05'21" / 05'19" / 07'43" / 05'26" / 05'22" / 05'12" / 04'56" / 07'00" / 06'39" / 04'46" / 05'08" / 04'45" / 04'46" / 23'53" / 05'27" / 05'21" / 06'29" / 05'37" / 05'41" / 05'35" / 08'36" / 06'12" / 06'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'52" (+01'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'49") | 1000 / 6000 |
| 7 | | 05'38" (+00'53") | 1000 / 7000 |
| 8 | | 06'14" (+01'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'51") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" (+00'30") | 1000 / 15000 |
| 16 | | 05'20" (+00'35") | 1000 / 16000 |
| 17 | | 05'19" (+00'34") | 1000 / 17000 |
| 18 | | 05'34" (+00'49") | 1000 / 18000 |
| 19 | | 05'26" (+00'41") | 1000 / 19000 |
| 20 | | 05'21" (+00'36") | 1000 / 20000 |
| 21 | | 05'12" (+00'27") | 1000 / 21000 |
| 22 | | 04'55" (+00'10") | 1000 / 22000 |
| 23 | | 05'06" (+00'21") | 1000 / 23000 |
| 24 | | 05'16" (+00'31") | 1000 / 24000 |
| 25 | | 04'46" (+00'01") | 1000 / 25000 |
| 26 | | 04'49" (+00'04") | 1000 / 26000 |
| 27 | | 04'45" | 1000 / 27000 |
| 28 | | 04'45" | 1000 / 28000 |
| 29 | | 05'35" (+00'50") | 1000 / 29000 |
| 30 | | 05'26" (+00'41") | 1000 / 30000 |
| 31 | | 05'20" (+00'35") | 1000 / 31000 |
| 32 | | 05'50" (+01'05") | 1000 / 32000 |
| 33 | | 05'37" (+00'52") | 1000 / 33000 |
| 34 | | 05'41" (+00'56") | 1000 / 34000 |
| 35 | | 05'34" (+00'49") | 1000 / 35000 |
| 36 | | 06'05" (+01'20") | 1000 / 36000 |
| 37 | | 06'21" (+01'36") | 1000 / 37000 |
| 38 | | 06'42" (+01'57") | 1000 / 38000 |
| 39 | | 06'04" (+01'19") | 199 / 38199 |
感謝翁老師. 福哥. 泳麟哥. 忠憲一同完成此路線
更感謝隊友漢仁在終點的補給
此路線大部分都是沒跑過的 很新鮮
只是補給錯誤 12K第一次補給後 就到28K才補給
且在28K休太久 結果整個軟掉 最後10K完全崩潰
另外 就是冬天跑一條鞭路線還是往南跑比較好
往北一路逆風太吃力了
1月累積里程 : 316.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 06'42" | 00:19'01" |
| 4 | 05'34" | 00:24'35" |
| 5 | 05'37" | 00:30'12" |
| 6 | 05'34" | 00:35'46" |
| 7 | 05'39" | 00:41'25" |
| 8 | 06'15" | 00:47'40" |
| 9 | 05'36" | 00:53'16" |
| 10 | 05'28" | 00:58'44" |
| 11 | 05'14" | 01:03'58" |
| 12 | 08'54" | 01:12'52" |
| 13 | 05'06" | 01:17'58" |
| 14 | 05'03" | 01:23'01" |
| 15 | 05'15" | 01:28'16" |
| 16 | 05'21" | 01:33'37" |
| 17 | 05'19" | 01:38'56" |
| 18 | 07'43" | 01:46'39" |
| 19 | 05'26" | 01:52'05" |
| 20 | 05'22" | 01:57'27" |
| 21 | 05'12" | 02:02'39" |
| 22 | 04'56" | 02:07'35" |
| 23 | 07'00" | 02:14'35" |
| 24 | 06'39" | 02:21'14" |
| 25 | 04'46" | 02:26'00" |
| 26 | 05'08" | 02:31'08" |
| 27 | 04'45" | 02:35'53" |
| 28 | 04'46" | 02:40'39" |
| 29 | 23'53" | 03:04'32" |
| 30 | 05'27" | 03:09'59" |
| 31 | 05'21" | 03:15'20" |
| 32 | 06'29" | 03:21'49" |
| 33 | 05'37" | 03:27'26" |
| 34 | 05'41" | 03:33'07" |
| 35 | 05'35" | 03:38'42" |
| 36 | 08'36" | 03:47'18" |
| 37 | 06'12" | 03:53'30" |
| 38 | 06'43" | 04:00'13" |
| 38.2 | 06'05" | 04:01'26" |
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