21.3 km | 01:54:47 | 05:23/km日期: 2013-04-14 15:48 - 總爬升: 262 m - 地點: 台東市 - 天氣: 適合跑步的溫度! - 卡路里: 1140 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'03" / 06'46" / 06'23" / 05'43" / 05'42" / 05'22" / 05'00" / 05'01" / 05'00" / 05'01" / 05'04" / 04'42" / 05'43" / 05'27" / 05'02" / 05'21" / 05'21" / 05'02" / 05'23" / 05'26" / 05'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 940 / 940 |
| 2 | | 06'55" (+02'03") | 879 / 1820 |
| 3 | | 06'18" (+01'26") | 961 / 2781 |
| 4 | | 06'11" (+01'19") | 925 / 3706 |
| 5 | | 05'37" (+00'45") | 1011 / 4718 |
| 6 | | 05'22" (+00'30") | 998 / 5717 |
| 7 | | 05'02" (+00'10") | 993 / 6710 |
| 8 | | 05'12" (+00'20") | 962 / 7672 |
| 9 | | 04'52" | 1026 / 8699 |
| 10 | | 04'56" (+00'04") | 1014 / 9714 |
| 11 | | 04'59" (+00'07") | 1013 / 10727 |
| 12 | | 04'58" (+00'06") | 1010 / 11737 |
| 13 | | 05'39" (+00'47") | 894 / 12632 |
| 14 | | 05'05" (+00'13") | 991 / 13624 |
| 15 | | 05'10" (+00'18") | 980 / 14604 |
| 16 | | 05'17" (+00'25") | 1014 / 15619 |
| 17 | | 05'22" (+00'30") | 996 / 16615 |
| 18 | | 05'13" (+00'21") | 1027 / 17642 |
| 19 | | 05'20" (+00'28") | 1009 / 18651 |
| 20 | | 05'15" (+00'23") | 962 / 19614 |
| 21 | | 05'25" (+00'33") | 1005 / 20620 |
跑持愉快的心情
慢慢跑21km
消除乳酸
~^^~
再接再厲
~跑就對了~
來到起點
就可以回到終點
又是下一個起點
4月累積里程 :
161.11 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'46" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 05'43" | 00:24'55" |
| 5 | 05'42" | 00:30'37" |
| 6 | 05'22" | 00:35'59" |
| 7 | 05'00" | 00:40'59" |
| 8 | 05'01" | 00:46'00" |
| 9 | 05'00" | 00:51'00" |
| 10 | 05'01" | 00:56'01" |
| 11 | 05'04" | 01:01'05" |
| 12 | 04'42" | 01:05'47" |
| 13 | 05'43" | 01:11'30" |
| 14 | 05'27" | 01:16'57" |
| 15 | 05'02" | 01:21'59" |
| 16 | 05'21" | 01:27'20" |
| 17 | 05'21" | 01:32'41" |
| 18 | 05'02" | 01:37'43" |
| 19 | 05'23" | 01:43'06" |
| 20 | 05'26" | 01:48'32" |
| 21 | 05'05" | 01:53'37" |
| 21.3 | 04'26" | 01:54'47" |
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