20.6 km | 01:43:32 | 05:00/km日期: 2015-01-25 20:58 - 地點: 凹仔底-愛河-美術館 - 天氣: 不涼 - 卡路里: 1282 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'55" / 05'08" / 05'04" / 05'11" / 05'11" / 05'05" / 06'22" / 05'08" / 05'03" / 05'01" / 05'08" / 04'57" / 04'51" / 04'54" / 04'49" / 04'51" / 04'50" / 04'56" / 05'03" / 05'07" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'06") | 1000 / 1000 |
2 | | 05'07" (+00'18") | 1000 / 2000 |
3 | | 05'04" (+00'15") | 1000 / 3000 |
4 | | 05'10" (+00'21") | 1000 / 4000 |
5 | | 05'10" (+00'21") | 1000 / 5000 |
6 | | 05'05" (+00'16") | 1000 / 6000 |
7 | | 04'54" (+00'05") | 1000 / 7000 |
8 | | 05'06" (+00'17") | 1000 / 8000 |
9 | | 05'02" (+00'13") | 1000 / 9000 |
10 | | 05'01" (+00'12") | 1000 / 10000 |
11 | | 05'08" (+00'19") | 1000 / 11000 |
12 | | 04'56" (+00'07") | 1000 / 12000 |
13 | | 04'50" (+00'01") | 1000 / 13000 |
14 | | 04'52" (+00'03") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 04'51" (+00'02") | 1000 / 16000 |
17 | | 04'50" (+00'01") | 1000 / 17000 |
18 | | 04'55" (+00'06") | 1000 / 18000 |
19 | | 05'02" (+00'13") | 1000 / 19000 |
20 | | 05'07" (+00'18") | 1000 / 20000 |
21 | | 05'19" (+00'30") | 643 / 20643 |
lsd 4分50~5分10 輕鬆跑
ps : 停三次紅綠燈
1月累積里程 :
130.93 km Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'08" | 00:10'03" |
3 | 05'04" | 00:15'07" |
4 | 05'11" | 00:20'18" |
5 | 05'11" | 00:25'29" |
6 | 05'05" | 00:30'34" |
7 | 06'22" | 00:36'56" |
8 | 05'08" | 00:42'04" |
9 | 05'03" | 00:47'07" |
10 | 05'01" | 00:52'08" |
11 | 05'08" | 00:57'16" |
12 | 04'57" | 01:02'13" |
13 | 04'51" | 01:07'04" |
14 | 04'54" | 01:11'58" |
15 | 04'49" | 01:16'47" |
16 | 04'51" | 01:21'38" |
17 | 04'50" | 01:26'28" |
18 | 04'56" | 01:31'24" |
19 | 05'03" | 01:36'27" |
20 | 05'07" | 01:41'34" |
20.6 | 06'01" | 01:45'27" |