| 超級馬拉松54公里～我完賽了
ITBS後最擔心,卻最想跑的就是這場了
不過先前受傷,跑量實在太少,自己都覺得不可能跑完
心想我一定是瘋了才會報這場超變態山路的馬拉松
也因為負傷沒有完賽的打算,所以背了水袋跟一堆零食打算去野餐(好重!XD)
不過在226戰友們打氣跟陪伴下也跑到了山頂
而且到宇老觀景台時ITBS都還沒發作
算一算時間發現我應該還是可以完賽!!尶尬了XD
(在宇老山頂還遇到長清哥的超豐盛私補,簡直就是小攤販了,吃的好滿足^^謝謝你們)
那只好繼續跑下去了
無耐在跑下坡時ITBS撐不住發作了,好痛><|||
我一跛一跛的跑著
就叫226夥伴不要等我了~先回終點
不過跑著跑著,腳又突然沒事了?!
這時又在水站見到小七跟學姐,他們拿私補-甘庶汁給我喝
我才有力量再往前跑,真的好感謝你們
在青蛙石正要拿手機出來自拍時橘子打電話來,我知道226夥伴們在終點等我
我趕快跑回去終點,先見到阿教練.橘子.美庭.威廉出來接我,我都要哭了
最後過終點,看到226的伙伴們幫我歡呼,我眼眶都紅了
這場比賽真的謝謝很多人,
謝謝一路上互相加油打氣的跑友們
還有熱情的居民跟志工的歡呼跟鼓勵
連路過的民眾都自發性的幫我們加油跟補給
最感謝的就是226的伙伴們了,我愛你們
這場比賽讓我找回了跑步的快樂跟感動
而且幸運的是隔天雖然有點小鐡腿,但沒掰咖
不過這是初超馬,應該也是最後一場超馬了
真的要練好再報啊,這場忍不住走很大
沒練還能順利完賽真的是幸運~呼 1月累積里程 : 84.84 km  Mizuno WAVE RIDER 18 累積 : 222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 07'26" | 00:15'53" | | 3 | 07'28" | 00:23'21" | | 4 | 07'22" | 00:30'43" | | 5 | 08'50" | 00:39'33" | | 6 | 08'22" | 00:47'55" | | 7 | 07'44" | 00:55'39" | | 8 | 07'42" | 01:03'21" | | 9 | 11'20" | 01:14'41" | | 10 | 09'16" | 01:23'57" | | 11 | 09'28" | 01:33'25" | | 12 | 08'40" | 01:42'05" | | 13 | 09'48" | 01:51'53" | | 14 | 09'04" | 02:00'57" | | 15 | 09'24" | 02:10'21" | | 16 | 08'56" | 02:19'17" | | 17 | 12'34" | 02:31'51" | | 18 | 10'30" | 02:42'21" | | 19 | 10'14" | 02:52'35" | | 20 | 11'44" | 03:04'19" | | 21 | 08'36" | 03:12'55" | | 22 | 13'44" | 03:26'39" | | 23 | 06'24" | 03:33'03" | | 24 | 16'16" | 03:49'19" | | 25 | 07'40" | 03:56'59" | | 26 | 07'36" | 04:04'35" | | 27 | 06'56" | 04:11'31" | | 28 | 24'10" | 04:35'41" | | 29 | 10'54" | 04:46'35" | | 30 | 10'56" | 04:57'31" | | 31 | 10'54" | 05:08'25" | | 32 | 25'34" | 05:33'59" | | 33 | 12'56" | 05:46'55" | | 34 | 13'22" | 06:00'17" | | 35 | 11'24" | 06:11'41" | | 36 | 07'18" | 06:18'59" | | 37 | 06'50" | 06:25'49" | | 38 | 08'42" | 06:34'31" | | 39 | 06'28" | 06:40'59" | | 40 | 06'52" | 06:47'51" | | 41 | 06'30" | 06:54'21" | | 42 | 06'26" | 07:00'47" | | 43 | 11'56" | 07:12'43" | | 44 | 06'26" | 07:19'09" | | 45 | 06'18" | 07:25'27" | | 46 | 06'08" | 07:31'35" | | 47 | 07'02" | 07:38'37" | | 48 | 06'18" | 07:44'55" | | 49 | 07'16" | 07:52'11" | | 50 | 07'40" | 07:59'51" | | 51 | 07'50" | 08:07'41" | | 52 | 06'54" | 08:14'35" | | 53 | 07'14" | 08:21'49" | | 54 | 08'08" | 08:29'57" | | 55 | 06'44" | 08:36'41" | | 56 | 33'06" | 09:09'47" | | 57 | 10'32" | 09:20'19" | | 58 | 12'20" | 09:32'39" | | 59 | 05'10" | 09:37'49" | | 60 | 01'32" | 09:39'21" | | 61 | 02'36" | 09:41'57" | | 62 | 00'52" | 09:42'49" | | 63 | 01'00" | 09:43'49" | | 64 | 01'50" | 09:45'39" | | 65 | 01'36" | 09:47'15" | | 66 | 02'08" | 09:49'23" | | 67 | 01'52" | 09:51'15" | | 68 | 01'04" | 09:52'19" | | 69 | 12'12" | 10:04'31" | | 70 | 02'18" | 10:06'49" | | 71 | 16'20" | 10:23'09" | | 72 | 08'08" | 10:31'17" | | 73 | 01'48" | 10:33'05" | | 74 | 02'08" | 10:35'13" | | 75 | 02'50" | 10:38'03" | | 76 | 01'28" | 10:39'31" | | 77 | 06'46" | 10:46'17" | | 78 | 07'02" | 10:53'19" | | 79 | 02'52" | 10:56'11" | | 80 | 01'04" | 10:57'15" | | 81 | 01'02" | 10:58'17" | | 82 | 00'58" | 10:59'15" | | 83 | 00'54" | 11:00'09" | | 84 | 00'54" | 11:01'03" | | 85 | 00'56" | 11:01'59" | | 86 | 00'50" | 11:02'49" | | 86.4 | 00'52" | 11:03'09" |
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54.0 km | 08:36:04 | 09:33/km | 第4馬
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