25.3 km | 02:25:23 | 05:44/km日期: 2021-03-13 05:35 - 總爬升: 113 m - 平均心率: 149 - 卡路里: 1765 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'40" / 06'18" / 06'15" / 06'06" / 05'52" / 05'59" / 05'32" / 05'36" / 05'39" / 05'25" / 05'28" / 05'31" / 05'30" / 05'19" / 05'19" / 05'49" / 21'15" / 06'06" / 06'00" / 05'42" / 05'45" / 05'42" / 05'47" / 05'34" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'24") | 1000 / 1000 |
| 2 | | 06'17" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'59") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'49" (+00'33") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 06'05" (+00'49") | 1000 / 18000 |
| 19 | | 05'59" (+00'43") | 1000 / 19000 |
| 20 | | 05'41" (+00'25") | 1000 / 20000 |
| 21 | | 05'45" (+00'29") | 1000 / 21000 |
| 22 | | 05'41" (+00'25") | 1000 / 22000 |
| 23 | | 05'47" (+00'31") | 1000 / 23000 |
| 24 | | 05'33" (+00'17") | 1000 / 24000 |
| 25 | | 05'26" (+00'10") | 1000 / 25000 |
| 26 | | 05'33" (+00'17") | 316 / 25316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 305.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'15" | 00:19'13" |
| 4 | 06'06" | 00:25'19" |
| 5 | 05'52" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 05'32" | 00:42'42" |
| 8 | 05'36" | 00:48'18" |
| 9 | 05'39" | 00:53'57" |
| 10 | 05'25" | 00:59'22" |
| 11 | 05'28" | 01:04'50" |
| 12 | 05'31" | 01:10'21" |
| 13 | 05'30" | 01:15'51" |
| 14 | 05'19" | 01:21'10" |
| 15 | 05'19" | 01:26'29" |
| 16 | 05'49" | 01:32'18" |
| 17 | 21'15" | 01:53'33" |
| 18 | 06'06" | 01:59'39" |
| 19 | 06'00" | 02:05'39" |
| 20 | 05'42" | 02:11'21" |
| 21 | 05'45" | 02:17'06" |
| 22 | 05'42" | 02:22'48" |
| 23 | 05'47" | 02:28'35" |
| 24 | 05'34" | 02:34'09" |
| 25 | 05'27" | 02:39'36" |
| 25.3 | 05'34" | 02:41'22" |
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