21.5 km | 01:55:17 | 05:22/km日期: 2021-03-14 05:32 - 平均心率: 163 - 卡路里: 1595 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'23" / 05'29" / 05'21" / 05'30" / 05'00" / 07'55" / 05'20" / 04'51" / 05'00" / 05'18" / 06'23" / 04'10" / 04'09" / 04'19" / 04'15" / 06'50" / 07'00" / 04'41" / 04'43" / 04'53" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'14") | 1000 / 1000 |
| 2 | | 05'28" (+01'19") | 1000 / 2000 |
| 3 | | 05'21" (+01'12") | 1000 / 3000 |
| 4 | | 05'30" (+01'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'51") | 1000 / 5000 |
| 6 | | 07'54" (+03'45") | 1000 / 6000 |
| 7 | | 05'19" (+01'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'00" (+00'51") | 1000 / 9000 |
| 10 | | 05'18" (+01'09") | 1000 / 10000 |
| 11 | | 06'22" (+02'13") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'18" (+00'09") | 1000 / 14000 |
| 15 | | 04'15" (+00'06") | 1000 / 15000 |
| 16 | | 06'50" (+02'41") | 1000 / 16000 |
| 17 | | 06'59" (+02'50") | 1000 / 17000 |
| 18 | | 04'41" (+00'32") | 1000 / 18000 |
| 19 | | 04'42" (+00'33") | 1000 / 19000 |
| 20 | | 04'52" (+00'43") | 1000 / 20000 |
| 21 | | 05'21" (+01'12") | 1000 / 21000 |
| 22 | | 05'04" (+00'55") | 480 / 21480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 305.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'29" | 00:11'52" |
| 3 | 05'21" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'00" | 00:27'43" |
| 6 | 07'55" | 00:35'38" |
| 7 | 05'20" | 00:40'58" |
| 8 | 04'51" | 00:45'49" |
| 9 | 05'00" | 00:50'49" |
| 10 | 05'18" | 00:56'07" |
| 11 | 06'23" | 01:02'30" |
| 12 | 04'10" | 01:06'40" |
| 13 | 04'09" | 01:10'49" |
| 14 | 04'19" | 01:15'08" |
| 15 | 04'15" | 01:19'23" |
| 16 | 06'50" | 01:26'13" |
| 17 | 07'00" | 01:33'13" |
| 18 | 04'41" | 01:37'54" |
| 19 | 04'43" | 01:42'37" |
| 20 | 04'53" | 01:47'30" |
| 21 | 05'21" | 01:52'51" |
| 21.5 | 05'05" | 01:55'18" |
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