10.3 km | 01:03:31 | 06:08/km日期: 2015-06-28 21:19 - 總爬升: 178 m - 卡路里: 705 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'16" / 07'26" / 07'14" / 07'03" / 06'36" / 05'51" / 05'04" / 05'34" / 05'10" / 05'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'12") | 1000 / 1000 |
| 2 | | 07'24" (+02'20") | 1000 / 2000 |
| 3 | | 07'14" (+02'10") | 1000 / 3000 |
| 4 | | 07'02" (+01'58") | 1000 / 4000 |
| 5 | | 06'36" (+01'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'59") | 330 / 10330 |
6月累積里程 : 20.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'26" | 00:13'42" |
| 3 | 07'14" | 00:20'56" |
| 4 | 07'03" | 00:27'59" |
| 5 | 06'36" | 00:34'35" |
| 6 | 05'51" | 00:40'26" |
| 7 | 05'04" | 00:45'30" |
| 8 | 05'34" | 00:51'04" |
| 9 | 05'10" | 00:56'14" |
| 10 | 05'19" | 01:01'33" |
| 10.3 | 06'03" | 01:03'33" |
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