4.6 km | 00:25:08 | 05:31/km日期: 2013-04-20 17:01 - 平均心率: 152 - 卡路里: 289 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'36" / 05'31" / 05'34" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 231 / 231 |
| 2 | | 05'45" (+00'40") | 252 / 483 |
| 3 | | 05'37" (+00'32") | 251 / 734 |
| 4 | | 05'32" (+00'27") | 252 / 987 |
| 5 | | 05'05" | 272 / 1259 |
| 6 | | 05'42" (+00'37") | 245 / 1504 |
| 7 | | 05'35" (+00'30") | 253 / 1758 |
| 8 | | 05'42" (+00'37") | 245 / 2004 |
| 9 | | 05'38" (+00'33") | 247 / 2251 |
| 10 | | 05'29" (+00'24") | 252 / 2504 |
| 11 | | 05'40" (+00'35") | 252 / 2756 |
| 12 | | 05'25" (+00'20") | 254 / 3011 |
| 13 | | 05'29" (+00'24") | 258 / 3269 |
| 14 | | 05'11" (+00'06") | 257 / 3526 |
| 15 | | 05'26" (+00'21") | 248 / 3775 |
| 16 | | 05'40" (+00'35") | 249 / 4024 |
| 17 | | 05'21" (+00'16") | 248 / 4273 |
| 18 | | 05'28" (+00'23") | 249 / 4522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
71.66 km 
AVIA AVI-Quest 累積 :
53.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 4.6 | 05'30" | 00:25'08" |
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