18.3 km | 01:32:23 | 05:02/km日期: 2013-04-16 14:15 - 地點: 五甲路-凱旋路-西臨港線-七賢路-折返 - 平均心率: 36 - 卡路里: 906 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'54" / 04'24" / 05'02" / 05'07" / 04'50" / 04'53" / 05'01" / 04'58" / 05'06" / 04'56" / 04'59" / 04'57" / 05'10" / 05'06" / 05'07" / 05'44" / 05'30" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 8690 / 8690 |
| 2 | | 05'04" (+00'11") | 6365 / 15055 |
經過昨日休兵一天...今日輕鬆跑了一下..模擬一下比賽配速..感覺比前天來得好^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'24" | 00:09'18" |
| 3 | 05'02" | 00:14'20" |
| 4 | 05'07" | 00:19'27" |
| 5 | 04'50" | 00:24'17" |
| 6 | 04'53" | 00:29'10" |
| 7 | 05'01" | 00:34'11" |
| 8 | 04'58" | 00:39'09" |
| 9 | 05'06" | 00:44'15" |
| 10 | 04'56" | 00:49'11" |
| 11 | 04'59" | 00:54'10" |
| 12 | 04'57" | 00:59'07" |
| 13 | 05'10" | 01:04'17" |
| 14 | 05'06" | 01:09'23" |
| 15 | 05'07" | 01:14'30" |
| 16 | 05'44" | 01:20'14" |
| 17 | 05'30" | 01:25'44" |
| 18 | 05'04" | 01:30'48" |
| 18.3 | 05'21" | 01:32'23" |
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