15.1 km | 01:14:34 | 04:57/km日期: 2021-03-19 18:36 - 總爬升: 227 m - 平均心率: 148 - 卡路里: 813 Cal - 總步數: 12864 - 平均步頻: 172 - 平均步幅: 117 cm
Pace: 04'45" / 04'58" / 04'34" / 04'28" / 04'49" / 04'33" / 04'38" / 04'39" / 04'49" / 05'27" / 04'59" / 04'42" / 04'32" / 04'39" / 07'18" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'18") | 1006 / 1006 | 169 / 124 |
| 2 | | 04'56" (+00'30") | 1004 / 2011 | 171 / 117 |
| 3 | | 04'34" (+00'08") | 1006 / 3018 | 174 / 125 |
| 4 | | 04'26" | 1010 / 4029 | 173 / 129 |
| 5 | | 04'44" (+00'18") | 1003 / 5032 | 168 / 124 |
| 6 | | 04'33" (+00'07") | 1008 / 6040 | 167 / 130 |
| 7 | | 04'36" (+00'10") | 1004 / 7045 | 165 / 131 |
| 8 | | 04'36" (+00'10") | 1008 / 8054 | 165 / 131 |
| 9 | | 04'48" (+00'22") | 1000 / 9055 | 165 / 125 |
| 10 | | 05'25" (+00'59") | 1003 / 10058 | 164 / 111 |
| 11 | | 04'58" (+00'32") | 1001 / 11060 | 167 / 119 |
| 12 | | 04'39" (+00'13") | 1010 / 12070 | 178 / 120 |
| 13 | | 04'32" (+00'06") | 1000 / 13070 | 176 / 125 |
| 14 | | 04'37" (+00'11") | 1004 / 14074 | 176 / 122 |
| 15 | | 07'17" (+02'51") | 1009 / 15084 | 188 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 153.84 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 04'34" | 00:14'17" |
| 4 | 04'28" | 00:18'45" |
| 5 | 04'49" | 00:23'34" |
| 6 | 04'33" | 00:28'07" |
| 7 | 04'38" | 00:32'45" |
| 8 | 04'39" | 00:37'24" |
| 9 | 04'49" | 00:42'13" |
| 10 | 05'27" | 00:47'40" |
| 11 | 04'59" | 00:52'39" |
| 12 | 04'42" | 00:57'21" |
| 13 | 04'32" | 01:01'53" |
| 14 | 04'39" | 01:06'32" |
| 15 | 07'18" | 01:13'50" |
| 15.1 | 12'10" | 01:14'34" |
展開計圈分析
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