11.3 km | 00:59:47 | 05:18/km日期: 2013-04-15 19:37 - 地點: 台東體育場 - 天氣: 陰天溫暖舒適 - 卡路里: 576 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'47" / 05'10" / 05'17" / 05'23" / 05'14" / 05'29" / 05'36" / 05'22" / 05'18" / 05'21" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1039 / 1039 |
| 2 | | 05'10" (+00'24") | 968 / 2008 |
| 3 | | 05'15" (+00'29") | 949 / 2957 |
| 4 | | 05'23" (+00'37") | 929 / 3886 |
| 5 | | 05'13" (+00'27") | 958 / 4845 |
| 6 | | 05'25" (+00'39") | 918 / 5763 |
| 7 | | 05'20" (+00'34") | 935 / 6698 |
| 8 | | 05'45" (+00'59") | 870 / 7569 |
| 9 | | 05'17" (+00'31") | 941 / 8510 |
| 10 | | 05'17" (+00'31") | 947 / 9458 |
| 11 | | 05'25" (+00'39") | 920 / 10379 |
4月累積里程 :
287.42 km 
Salomon XR SHIFT 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'10" | 00:09'57" |
| 3 | 05'17" | 00:15'14" |
| 4 | 05'23" | 00:20'37" |
| 5 | 05'14" | 00:25'51" |
| 6 | 05'29" | 00:31'20" |
| 7 | 05'36" | 00:36'56" |
| 8 | 05'22" | 00:42'18" |
| 9 | 05'18" | 00:47'36" |
| 10 | 05'21" | 00:52'57" |
| 11 | 05'28" | 00:58'25" |
| 11.3 | 05'08" | 00:59'47" |
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