19.0 km | 01:43:43 | 05:27/km日期: 2015-01-29 15:16 - 總爬升: 136 m - 地點: 古坑 - 天氣: 一點點熱 - 卡路里: 1025 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'12" / 05'07" / 04'42" / 04'44" / 05'11" / 05'16" / 05'09" / 05'26" / 05'17" / 05'22" / 05'33" / 05'31" / 05'46" / 05'49" / 05'51" / 05'55" / 05'57" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'45") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'22" (+00'41") | 1000 / 10000 |
| 11 | | 05'32" (+00'51") | 1000 / 11000 |
| 12 | | 05'31" (+00'50") | 1000 / 12000 |
| 13 | | 05'45" (+01'04") | 1000 / 13000 |
| 14 | | 05'42" (+01'01") | 1000 / 14000 |
| 15 | | 05'51" (+01'10") | 1000 / 15000 |
| 16 | | 05'55" (+01'14") | 1000 / 16000 |
| 17 | | 05'56" (+01'15") | 1000 / 17000 |
| 18 | | 05'57" (+01'16") | 1000 / 18000 |
| 19 | | 06'08" (+01'27") | 986 / 18986 |
1月累積里程 :
314.54 km 
mizuno RIDER 18 累積 :
1371.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 04'42" | 00:15'01" |
| 4 | 04'44" | 00:19'45" |
| 5 | 05'11" | 00:24'56" |
| 6 | 05'16" | 00:30'12" |
| 7 | 05'09" | 00:35'21" |
| 8 | 05'26" | 00:40'47" |
| 9 | 05'17" | 00:46'04" |
| 10 | 05'22" | 00:51'26" |
| 11 | 05'33" | 00:56'59" |
| 12 | 05'31" | 01:02'30" |
| 13 | 05'46" | 01:08'16" |
| 14 | 05'49" | 01:14'05" |
| 15 | 05'51" | 01:19'56" |
| 16 | 05'55" | 01:25'51" |
| 17 | 05'57" | 01:31'48" |
| 18 | 05'58" | 01:37'46" |
| 19.0 | 06'07" | 01:43'49" |
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