|  100.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2013-04-14 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'09" | 00:23'54" | | 00:13'45" (+03'36") | | 00:12'20" (+02'11") | 00:25'35" (+01'41") | | 00:13'15" (+03'06") | | 00:26'22" (+16'13") | 00:41'42" (+17'48") | | 00:15'20" (+05'11") | | 00:15'43" (+05'34") | 00:29'00" (+05'06") | | 00:13'17" (+03'08") | | 00:14'34" (+04'25") | 00:50'56" (+27'02") | | 00:36'22" (+26'13") | | 00:25'56" (+15'47") | 00:44'33" (+20'39") | | 00:18'37" (+08'28") | | 00:27'19" (+17'10") | 01:29'12" (+05'18") | | 01:01'53" (+51'44") | | 00:18'51" (+08'42") | 00:34'47" (+10'53") | | 00:15'56" (+05'47") | | 00:15'00" (+04'51") | 00:28'14" (+04'20") | | 00:13'14" (+03'05") | |
日期: 2013-04-14 07:12 - 總爬升: 698 m - 平均心率: 59 - 卡路里: 2185 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 (-15.77) | 56286 / 56286 | | 2 | | 14.01 (-18.42) | 1016 / 57302 | | 3 | | 20.00 (-12.43) | 999 / 58302 | | 4 | | 20.45 (-11.98) | 1020 / 59322 | | 5 | | 15.00 (-17.43) | 997 / 60319 |
| 6 | | 8.29 (-24.14) | 1010 / 61330 | | 7 | | 14.52 (-17.92) | 1004 / 62335 | | 8 | | 7.44 (-24.99) | 1003 / 63338 | | 9 | | 15.13 (-17.31) | 1020 / 64359 | | 10 | | 19.67 (-12.76) | 992 / 65351 | | 11 | | 3.74 (-28.69) | 1004 / 66356 | | 12 | | 13.58 (-18.85) | 1016 / 67373 | | 13 | | 2.30 (-30.13) | 1005 / 68378 | | 14 | | 5.07 (-27.36) | 1002 / 69381 | | 15 | | 16.14 (-16.29) | 1001 / 70383 | | 16 | | 11.54 (-20.89) | 995 / 71378 | | 17 | | 16.51 (-15.92) | 1018 / 72397 | | 18 | | 12.04 (-20.39) | 1003 / 73400 | | 19 | | 32.43 | 1013 / 74413 | | 20 | | 22.22 (-10.21) | 988 / 75402 | | 21 | | 20.93 (-11.50) | 1017 / 76419 | | 22 | | 22.22 (-10.21) | 1015 / 77435 | | 23 | | 13.90 (-18.53) | 993 / 78429 | | 24 | | 17.48 (-14.96) | 1002 / 79431 | | 25 | | 19.78 (-12.65) | 1013 / 80444 | | 26 | | 19.46 (-12.97) | 994 / 81439 | | 27 | | 15.13 (-17.31) | 1009 / 82448 | | 28 | | 20.81 (-11.62) | 1017 / 83466 | | 29 | | 26.87 (-5.57) | 986 / 84452 | | 30 | | 32.14 (-0.29) | 989 / 85442 | | 31 | | 25.35 (-7.08) | 1009 / 86451 | | 32 | | 22.22 (-10.21) | 997 / 87449 | | 33 | | 23.68 (-8.75) | 1013 / 88462 | | 34 | | 18.56 (-13.88) | 995 / 89457 | | 35 | | 19.67 (-12.76) | 1027 / 90484 | | 36 | | 22.36 (-10.07) | 1006 / 91491 | | 37 | | 19.46 (-12.97) | 989 / 92480 | | 38 | | 16.90 (-15.53) | 1016 / 93496 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 100.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | 2.2 % | | 2 | 32.1 | -1.4 % | | 3 | 31.0 | -0.9 % | | 4 | 31.9 | -1.4 % | | 5 | 31.0 | -1.3 % | | 6 | 27.3 | 1.9 % | | 7 | 23.8 | 2.3 % | | 8 | 24.8 | 3.0 % | | 9 | 16.1 | 6.3 % | | 10 | 20.8 | 2.8 % | | 11 | 23.2 | 2.5 % | | 12 | 28.1 | -3.2 % | | 13 | 24.3 | 3.5 % | | 14 | 28.3 | -1.0 % | | 15 | 19.8 | -1.8 % | | 16 | 31.9 | -1.4 % | | 17 | 20.0 | -2.8 % | | 18 | 21.8 | 2.9 % | | 19 | 27.3 | -2.2 % | | 20 | 17.6 | 2.2 % | | 21 | 3.4 | 4.6 % | | 22 | 24.2 | 2.0 % | | 23 | 33.6 | -2.2 % | | 24 | 33.0 | -2.3 % | | 25 | 25.0 | -3.3 % | | 26 | 18.2 | 3.0 % | | 27 | 22.9 | -1.0 % | | 28 | 14.1 | -3.5 % | | 29 | 19.8 | 2.7 % | | 30 | 28.3 | -1.0 % | | 31 | 21.7 | 2.3 % | | 32 | 26.5 | -1.9 % | | 33 | 29.3 | -1.3 % | | 34 | 23.4 | 1.8 % | | 35 | 9.9 | -1.2 % | | 36 | 27.7 | 1.4 % | | 37 | 27.3 | 1.5 % | | 38 | 14.5 | 5.0 % | | 39 | 26.1 | -0.9 % | | 40 | 24.3 | 3.2 % | | 41 | 32.1 | -2.9 % | | 42 | 14.3 | 6.5 % | | 43 | 33.3 | -2.9 % | | 44 | 19.9 | 4.0 % | | 45 | 16.2 | 2.7 % | | 46 | 27.5 | -1.9 % | | 47 | 2.6 | -3.3 % | | 48 | 11.5 | 3.3 % | | 49 | 17.1 | 2.5 % | | 50 | 25.4 | -1.9 % | | 51 | 15.6 | 4.4 % | | 52 | 10.6 | 5.7 % | | 53 | 22.1 | -5.5 % | | 54 | 5.7 | 5.0 % | | 55 | 18.4 | -1.3 % | | 56 | 12.2 | -2.1 % | | 57 | 14.4 | 2.6 % | | 58 | 19.6 | -2.3 % | | 59 | 21.4 | -2.9 % | | 60 | 16.4 | -2.7 % | | 61 | 8.4 | 1.8 % | | 62 | 13.7 | 2.5 % | | 63 | 6.9 | 7.0 % | | 64 | 17.1 | -1.4 % | | 65 | 16.7 | 2.2 % | | 66 | 17.4 | -3.6 % | | 67 | 3.7 | 3.6 % | | 68 | 2.2 | 1.6 % | | 69 | 20.6 | -3.0 % | | 70 | 5.0 | 3.2 % | | 71 | 12.5 | 3.9 % | | 72 | 13.7 | 2.4 % | | 73 | 11.0 | -1.5 % | | 74 | 34.0 | -3.4 % | | 75 | 24.5 | -1.4 % | | 76 | 21.3 | 1.7 % | | 77 | 22.2 | -1.9 % | | 78 | 19.5 | -1.0 % | | 79 | 12.2 | 2.4 % | | 80 | 25.0 | -2.1 % | | 81 | 16.4 | 2.6 % | | 82 | 17.1 | 2.8 % | | 83 | 17.2 | 2.0 % | | 84 | 28.3 | -2.3 % | | 85 | 27.1 | -1.8 % | | 86 | 31.6 | -2.7 % | | 87 | 20.2 | 2.8 % | | 88 | 25.9 | -1.8 % | | 89 | 20.0 | -0.9 % | | 90 | 19.7 | -1.2 % | | 91 | 19.6 | 3.3 % | | 92 | 21.6 | -2.7 % | | 93 | 22.4 | 4.2 % | | 93.5 | 11.5 | -2.8 % |
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