19.0 km | 01:49:32 | 05:45/km日期: 2015-01-14 16:05 - 平均心率: 165 - 卡路里: 1370 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'04" / 05'48" / 05'15" / 05'55" / 05'56" / 04'48" / 05'36" / 05'45" / 05'52" / 07'44" / 05'53" / 06'00" / 05'52" / 05'56" / 05'53" / 05'42" / 05'43" / 05'05" / 05'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'29") | 1000 / 1000 |
| 2 | | 05'47" (+01'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+01'20") | 1000 / 4000 |
| 5 | | 05'55" (+01'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+01'01") | 1000 / 7000 |
| 8 | | 05'44" (+01'09") | 1000 / 8000 |
| 9 | | 05'52" (+01'17") | 1000 / 9000 |
| 10 | | 07'43" (+03'08") | 1000 / 10000 |
| 11 | | 05'53" (+01'18") | 1000 / 11000 |
| 12 | | 06'00" (+01'25") | 1000 / 12000 |
| 13 | | 05'52" (+01'17") | 1000 / 13000 |
| 14 | | 05'55" (+01'20") | 1000 / 14000 |
| 15 | | 05'53" (+01'18") | 1000 / 15000 |
| 16 | | 05'41" (+01'06") | 1000 / 16000 |
| 17 | | 05'43" (+01'08") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 05'14" (+00'39") | 1000 / 19000 |
| 20 | | 04'46" (+00'11") | 28 / 19028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 89.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'15" | 00:17'07" |
| 4 | 05'55" | 00:23'02" |
| 5 | 05'56" | 00:28'58" |
| 6 | 04'48" | 00:33'46" |
| 7 | 05'36" | 00:39'22" |
| 8 | 05'45" | 00:45'07" |
| 9 | 05'52" | 00:50'59" |
| 10 | 07'44" | 00:58'43" |
| 11 | 05'53" | 01:04'36" |
| 12 | 06'00" | 01:10'36" |
| 13 | 05'52" | 01:16'28" |
| 14 | 05'56" | 01:22'24" |
| 15 | 05'53" | 01:28'17" |
| 16 | 05'42" | 01:33'59" |
| 17 | 05'43" | 01:39'42" |
| 18 | 05'05" | 01:44'47" |
| 19 | 05'15" | 01:50'02" |
| 19.0 | 05'51" | 01:50'12" |
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