10.8 km | 00:58:00 | 05:22/km日期: 2021-03-22 18:32 - 平均心率: 159 - 卡路里: 513 Cal - 平均步頻: 212 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 03'46" / 05'00" / 04'49" / 05'14" / 05'13" / 10'39" / 05'42" / 05'34" / 05'29" / 05'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'53") | 1000 / 7000 |
| 8 | | 05'33" (+00'44") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 1000 / 9000 |
| 10 | | 05'31" (+00'42") | 1000 / 10000 |
| 11 | | 05'59" (+01'10") | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 335.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'00" | 00:08'46" |
| 3 | 04'49" | 00:13'35" |
| 4 | 05'14" | 00:18'49" |
| 5 | 05'13" | 00:24'02" |
| 6 | 10'39" | 00:34'41" |
| 7 | 05'42" | 00:40'23" |
| 8 | 05'34" | 00:45'57" |
| 9 | 05'29" | 00:51'26" |
| 10 | 05'32" | 00:56'58" |
| 10.8 | 05'59" | 01:01'46" |
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