13.0 km | 01:06:31 | 05:07/km日期: 2013-04-16 20:29 - 地點: 台東縣立體育場(夜跑) - 天氣: 陰天溫暖舒適 - 卡路里: 663 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'24" / 05'00" / 05'05" / 05'04" / 05'09" / 05'06" / 05'05" / 05'14" / 05'20" / 05'14" / 05'21" / 05'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 928 / 928 |
| 2 | | 04'59" | 997 / 1925 |
| 3 | | 05'06" (+00'07") | 979 / 2905 |
| 4 | | 05'02" (+00'03") | 988 / 3894 |
| 5 | | 05'11" (+00'12") | 966 / 4860 |
| 6 | | 05'03" (+00'04") | 992 / 5852 |
| 7 | | 05'07" (+00'08") | 974 / 6826 |
| 8 | | 05'08" (+00'09") | 968 / 7795 |
| 9 | | 05'20" (+00'21") | 939 / 8734 |
| 10 | | 05'14" (+00'15") | 949 / 9684 |
| 11 | | 05'19" (+00'20") | 940 / 10625 |
| 12 | | 05'15" (+00'16") | 947 / 11573 |
| 13 | | 05'40" (+00'41") | 877 / 12450 |
4月累積里程 :
287.42 km 
Brooks Pure Connect 累積 :
697.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'06" | 00:30'48" |
| 7 | 05'05" | 00:35'53" |
| 8 | 05'14" | 00:41'07" |
| 9 | 05'20" | 00:46'27" |
| 10 | 05'14" | 00:51'41" |
| 11 | 05'21" | 00:57'02" |
| 12 | 05'24" | 01:02'26" |
| 13.0 | 04'14" | 01:06'31" |
展開計圈分析
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