19.3 km | 01:40:23 | 05:12/km日期: 2021-03-27 04:54 - 平均心率: 115 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 06'00" / 05'51" / 05'28" / 05'22" / 05'11" / 05'04" / 05'03" / 04'54" / 04'50" / 04'45" / 04'48" / 04'37" / 04'49" / 04'48" / 04'45" / 04'56" / 05'12" / 06'11" / 06'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'23") | 1000 / 1000 |
| 2 | | 05'51" (+01'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'47") | 415 / 2415 |
| 4 | | 05'25" (+00'49") | 402 / 2818 |
| 5 | | 05'19" (+00'43") | 408 / 3227 |
| 6 | | 05'19" (+00'43") | 405 / 3632 |
| 7 | | 05'23" (+00'47") | 402 / 4035 |
| 8 | | 05'19" (+00'43") | 399 / 4435 |
| 9 | | 05'11" (+00'35") | 406 / 4842 |
| 10 | | 04'58" (+00'22") | 411 / 5253 |
| 11 | | 05'07" (+00'31") | 407 / 5660 |
| 12 | | 05'05" (+00'29") | 409 / 6070 |
| 13 | | 05'08" (+00'32") | 401 / 6472 |
| 14 | | 04'59" (+00'23") | 412 / 6885 |
| 15 | | 04'56" (+00'20") | 408 / 7293 |
| 16 | | 04'55" (+00'19") | 418 / 7712 |
| 17 | | 04'50" (+00'14") | 408 / 8120 |
| 18 | | 04'58" (+00'22") | 408 / 8528 |
| 19 | | 04'45" (+00'09") | 409 / 8938 |
| 20 | | 04'50" (+00'14") | 409 / 9348 |
| 21 | | 04'45" (+00'09") | 407 / 9755 |
| 22 | | 04'45" (+00'09") | 409 / 10165 |
| 23 | | 04'44" (+00'08") | 414 / 10579 |
| 24 | | 04'38" (+00'02") | 415 / 10994 |
| 25 | | 04'36" | 412 / 11407 |
| 26 | | 04'42" (+00'06") | 407 / 11814 |
| 27 | | 04'42" (+00'06") | 412 / 12227 |
| 28 | | 04'49" (+00'13") | 407 / 12634 |
| 29 | | 04'53" (+00'17") | 410 / 13045 |
| 30 | | 04'48" (+00'12") | 408 / 13453 |
| 31 | | 04'46" (+00'10") | 405 / 13858 |
| 32 | | 04'45" (+00'09") | 409 / 14268 |
| 33 | | 04'38" (+00'02") | 416 / 14684 |
| 34 | | 04'49" (+00'13") | 408 / 15093 |
| 35 | | 04'48" (+00'12") | 418 / 15511 |
| 36 | | 05'01" (+00'25") | 407 / 15919 |
| 37 | | 05'11" (+00'35") | 408 / 16327 |
| 38 | | 05'13" (+00'37") | 411 / 16739 |
| 39 | | 05'24" (+00'48") | 413 / 17152 |
| 40 | | 05'49" (+01'13") | 396 / 17549 |
| 41 | | 06'25" (+01'49") | 1000 / 18549 |
| 42 | | 06'05" (+01'29") | 729 / 19278 |
雖然只是一般性練跑，沒想要跑快，但是鞋既然買了，且需適應，那就多穿囉！結果到了最後兩km，左髋骨肌肉受不了啦！腳跟本跨不出去，有可能受傷，天保佑，希望休息過後就沒事了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'28" | 00:17'19" |
| 4 | 05'22" | 00:22'41" |
| 5 | 05'11" | 00:27'52" |
| 6 | 05'04" | 00:32'56" |
| 7 | 05'03" | 00:37'59" |
| 8 | 04'54" | 00:42'53" |
| 9 | 04'50" | 00:47'43" |
| 10 | 04'45" | 00:52'28" |
| 11 | 04'48" | 00:57'16" |
| 12 | 04'37" | 01:01'53" |
| 13 | 04'49" | 01:06'42" |
| 14 | 04'48" | 01:11'30" |
| 15 | 04'45" | 01:16'15" |
| 16 | 04'56" | 01:21'11" |
| 17 | 05'12" | 01:26'23" |
| 18 | 06'11" | 01:32'34" |
| 19 | 06'18" | 01:38'52" |
| 19.3 | 05'26" | 01:40'23" |
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