13.0 km | 07:01:41 | 32:20/km日期: 2021-04-01 07:21 - 總爬升: 1001 m - 平均心率: 116 - 卡路里: 2113 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 25'52" / 41'24" / 30'28" / 18'29" / 23'01" / 36'17" / 37'20" / 65'01" / 33'54" / 40'00" / 31'57" / 31'43" / 34'43" / 40'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'53" (+07'25") | 1000 / 1000 |
| 2 | | 41'24" (+22'56") | 1000 / 2000 |
| 3 | | 30'27" (+11'59") | 1000 / 3000 |
| 4 | | 18'28" | 1000 / 4000 |
| 5 | | 19'37" (+01'09") | 758 / 4758 |
| 6 | | 34'23" (+15'55") | 1000 / 5758 |
| 7 | | 39'54" (+21'26") | 1000 / 6758 |
| 8 | | 33'55" (+15'27") | 1000 / 7758 |
| 9 | | 33'59" (+15'31") | 1000 / 8758 |
| 10 | | 43'01" (+24'33") | 1000 / 9758 |
| 11 | | 28'26" (+09'58") | 1000 / 10758 |
| 12 | | 31'30" (+13'02") | 1000 / 11758 |
| 13 | | 37'00" (+18'32") | 1000 / 12758 |
| 14 | | 29'23" (+10'55") | 284 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'52" | 00:25'52" |
| 2 | 41'24" | 01:07'16" |
| 3 | 30'28" | 01:37'44" |
| 4 | 18'29" | 01:56'13" |
| 5 | 23'01" | 02:19'14" |
| 6 | 36'17" | 02:55'31" |
| 7 | 37'20" | 03:32'51" |
| 8 | 65'01" | 04:37'52" |
| 9 | 33'54" | 05:11'46" |
| 10 | 40'00" | 05:51'46" |
| 11 | 31'57" | 06:23'43" |
| 12 | 31'43" | 06:55'26" |
| 13 | 34'43" | 07:30'09" |
| 13.0 | 37'09" | 07:31'46" |
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