22.6 km | 12:50:00 | 34:02/km日期: 2021-03-25 04:28 - 總爬升: 2074 m - 平均心率: 105 - 卡路里: 2441 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 23'25" / 37'00" / 23'18" / 18'01" / 26'20" / 33'29" / 29'34" / 32'55" / 24'00" / 26'00" / 27'01" / 34'20" / 20'04" / 31'01" / 41'18" / 45'48" / 37'16" / 35'52" / 42'17" / 47'35" / 52'20" / 56'34" / 42'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'25" (+06'00") | 1000 / 1000 |
| 2 | | 37'25" (+20'00") | 887 / 1887 |
| 3 | | 25'28" (+08'03") | 1000 / 2887 |
| 4 | | 17'26" (+00'01") | 1000 / 3887 |
| 5 | | 24'53" (+07'28") | 1000 / 4887 |
| 6 | | 34'02" (+16'37") | 1000 / 5887 |
| 7 | | 29'52" (+12'27") | 1000 / 6887 |
| 8 | | 31'23" (+13'58") | 1000 / 7887 |
| 9 | | 25'58" (+08'33") | 1000 / 8887 |
| 10 | | 25'10" (+07'45") | 1000 / 9887 |
| 11 | | 28'08" (+10'43") | 1000 / 10887 |
| 12 | | 17'25" | 111 / 10999 |
| 13 | | 34'24" (+16'59") | 1000 / 11999 |
| 14 | | 20'03" (+02'38") | 1000 / 12999 |
| 15 | | 30'58" (+13'33") | 1000 / 13999 |
| 16 | | 41'18" (+23'53") | 1000 / 14999 |
| 17 | | 45'47" (+28'22") | 1000 / 15999 |
| 18 | | 37'15" (+19'50") | 1000 / 16999 |
| 19 | | 23'29" (+06'04") | 54 / 17053 |
| 20 | | 20'46" (+03'21") | 8 / 17062 |
| 21 | | 36'35" (+19'10") | 1000 / 18062 |
| 22 | | 42'39" (+25'14") | 1000 / 19062 |
| 23 | | 49'37" (+32'12") | 1000 / 20062 |
| 24 | | 49'08" (+31'43") | 1000 / 21062 |
| 25 | | 01:00'07" (+42'42") | 1000 / 22062 |
| 26 | | 34'56" (+17'31") | 562 / 22624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 335.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'25" | 00:23'25" |
| 2 | 37'00" | 01:00'25" |
| 3 | 23'18" | 01:23'43" |
| 4 | 18'01" | 01:41'44" |
| 5 | 26'20" | 02:08'04" |
| 6 | 33'29" | 02:41'33" |
| 7 | 29'34" | 03:11'07" |
| 8 | 32'55" | 03:44'02" |
| 9 | 24'00" | 04:08'02" |
| 10 | 26'00" | 04:34'02" |
| 11 | 27'01" | 05:01'03" |
| 12 | 34'20" | 05:35'23" |
| 13 | 20'04" | 05:55'27" |
| 14 | 31'01" | 06:26'28" |
| 15 | 41'18" | 07:07'46" |
| 16 | 45'48" | 07:53'34" |
| 17 | 37'16" | 08:30'50" |
| 18 | 35'52" | 09:06'42" |
| 19 | 42'17" | 09:48'59" |
| 20 | 47'35" | 10:36'34" |
| 21 | 52'20" | 11:28'54" |
| 22 | 56'34" | 12:25'28" |
| 22.6 | 42'03" | 12:51'44" |
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