16.2 km | 01:16:39 | 04:43/km日期: 2015-02-05 16:30 - 地點: 澎湖 - 天氣: 多雲有霾 - 卡路里: 1021 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'42" / 04'49" / 04'50" / 04'51" / 04'51" / 04'44" / 04'34" / 04'35" / 04'43" / 04'31" / 04'36" / 04'37" / 05'13" / 04'46" / 04'44" / 04'42" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'08") | 1000 / 1000 |
2 | | 04'46" (+00'13") | 993 / 1994 |
3 | | 04'48" (+00'15") | 1000 / 2994 |
4 | | 04'50" (+00'17") | 1003 / 3998 |
5 | | 04'52" (+00'19") | 1011 / 5009 |
6 | | 04'42" (+00'09") | 1004 / 6014 |
7 | | 04'33" | 1000 / 7014 |
8 | | 04'36" (+00'03") | 1011 / 8026 |
9 | | 04'40" (+00'07") | 1003 / 9029 |
10 | | 04'34" (+00'01") | 1001 / 10031 |
11 | | 04'35" (+00'02") | 1002 / 11034 |
12 | | 04'37" (+00'04") | 998 / 12032 |
13 | | 05'10" (+00'37") | 998 / 13031 |
14 | | 04'47" (+00'14") | 1017 / 14048 |
15 | | 04'44" (+00'11") | 995 / 15044 |
16 | | 04'40" (+00'07") | 1007 / 16051 |
17 | | 04'20" | 149 / 16201 |
環機場,多雲有霾,平均風六級,陣風八級,風寒不適合跑步。
2月累積里程 : 125.52 km
Android - Foxconn International Holdings Limited InFocus M320 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'49" | 00:09'31" |
3 | 04'50" | 00:14'21" |
4 | 04'51" | 00:19'12" |
5 | 04'51" | 00:24'03" |
6 | 04'44" | 00:28'47" |
7 | 04'34" | 00:33'21" |
8 | 04'35" | 00:37'56" |
9 | 04'43" | 00:42'39" |
10 | 04'31" | 00:47'10" |
11 | 04'36" | 00:51'46" |
12 | 04'37" | 00:56'23" |
13 | 05'13" | 01:01'36" |
14 | 04'46" | 01:06'22" |
15 | 04'44" | 01:11'06" |
16 | 04'42" | 01:15'48" |
16.2 | 04'13" | 01:16'39" |