16.1 km | 01:25:55 | 05:19/km日期: 2015-02-06 17:35 - 地點: 鹿港體育場 - 天氣: 涼 - 卡路里: 1031 Cal - 溫度: 18°C - 濕度: 50%
Pace: 05'55" / 05'39" / 05'54" / 05'20" / 05'18" / 05'19" / 07'24" / 05'32" / 05'37" / 05'12" / 04'43" / 04'41" / 04'42" / 04'40" / 04'42" / 04'42" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'13") | 989 / 989 |
| 2 | | 05'38" (+00'59") | 1004 / 1993 |
| 3 | | 05'53" (+01'14") | 1014 / 3007 |
| 4 | | 05'19" (+00'40") | 1000 / 4007 |
| 5 | | 05'18" (+00'39") | 999 / 5007 |
| 6 | | 05'18" (+00'39") | 1003 / 6011 |
| 7 | | 07'22" (+02'43") | 1013 / 7024 |
| 8 | | 05'33" (+00'54") | 996 / 8021 |
| 9 | | 05'35" (+00'56") | 1003 / 9024 |
| 10 | | 05'13" (+00'34") | 1014 / 10039 |
| 11 | | 04'39" | 1001 / 11040 |
| 12 | | 04'42" (+00'03") | 996 / 12037 |
| 13 | | 04'41" (+00'02") | 1014 / 13051 |
| 14 | | 04'39" | 994 / 14045 |
| 15 | | 04'42" (+00'03") | 1016 / 15061 |
| 16 | | 04'41" (+00'02") | 997 / 16059 |
| 17 | | 04'28" | 78 / 16137 |
有夠冷的天氣偷懶2天了今天陪少爺跑10k自己在補一下進度調整呼吸
2月累積里程 :
246.42 km 
愛迪達 adizero adios 2 累積 :
6001.4 kmAndroid - Sony D6563 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'54" | 00:17'28" |
| 4 | 05'20" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 05'19" | 00:33'25" |
| 7 | 07'24" | 00:40'49" |
| 8 | 05'32" | 00:46'21" |
| 9 | 05'37" | 00:51'58" |
| 10 | 05'12" | 00:57'10" |
| 11 | 04'43" | 01:01'53" |
| 12 | 04'41" | 01:06'34" |
| 13 | 04'42" | 01:11'16" |
| 14 | 04'40" | 01:15'56" |
| 15 | 04'42" | 01:20'38" |
| 16 | 04'42" | 01:25'20" |
| 16.1 | 04'13" | 01:25'55" |
展開計圈分析
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