|  100.5 km | 08:10:53 | 12.3 km/h日期: 2021-04-02 06:34 - 總爬升: 1047 m - 平均心率: 139 - 卡路里: 1809 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-25.19) | 1002 / 1002 | | 2 | | 22.50 (-21.94) | 1001 / 2004 | | 3 | | 21.69 (-22.76) | 1003 / 3007 | | 4 | | 22.93 (-21.51) | 1001 / 4009 | | 5 | | 28.35 (-16.10) | 1010 / 5020 |
| 6 | | 33.64 (-10.80) | 1000 / 6020 | | 7 | | 29.27 (-15.18) | 1001 / 7022 | | 8 | | 22.64 (-21.80) | 1001 / 8023 | | 9 | | 26.28 (-18.17) | 1001 / 9025 | | 10 | | 22.36 (-22.08) | 1003 / 10029 | | 11 | | 18.37 (-26.08) | 1004 / 11033 | | 12 | | 29.75 (-14.69) | 1005 / 12038 | | 13 | | 24.16 (-20.28) | 1001 / 13039 | | 14 | | 18.85 (-25.60) | 1008 / 14048 | | 15 | | 19.25 (-25.19) | 1001 / 15049 | | 16 | | 16.98 (-27.46) | 1003 / 16052 | | 17 | | 10.20 (-34.25) | 1004 / 17057 | | 18 | | 2.09 (-42.35) | 1007 / 18064 | | 19 | | 16.59 (-27.85) | 1006 / 19071 | | 20 | | 20.57 (-23.87) | 1003 / 20074 | | 21 | | 20.11 (-24.33) | 1004 / 21079 | | 22 | | 14.52 (-29.93) | 1001 / 22080 | | 23 | | 20.69 (-23.75) | 1003 / 23084 | | 24 | | 11.36 (-33.09) | 1002 / 24086 | | 25 | | 21.30 (-23.14) | 1003 / 25089 | | 26 | | 20.93 (-23.51) | 1005 / 26094 | | 27 | | 18.75 (-25.69) | 1001 / 27096 | | 28 | | 18.00 (-26.44) | 1007 / 28103 | | 29 | | 23.38 (-21.07) | 1000 / 29103 | | 30 | | 23.38 (-21.07) | 1000 / 30104 | | 31 | | 37.50 (-6.94) | 1006 / 31111 | | 32 | | 26.47 (-17.97) | 1004 / 32115 | | 33 | | 16.51 (-27.93) | 1002 / 33117 | | 34 | | 16.90 (-27.54) | 1002 / 34120 | | 35 | | 16.51 (-27.93) | 1006 / 35127 | | 36 | | 4.33 (-40.11) | 1000 / 36127 | | 37 | | 15.93 (-28.52) | 1001 / 37129 | | 38 | | 14.88 (-29.57) | 1000 / 38129 | | 39 | | 10.71 (-33.73) | 1002 / 39131 | | 40 | | 6.02 (-38.42) | 1002 / 40134 | | 41 | | 9.00 (-35.44) | 1000 / 41135 | | 42 | | 5.29 (-39.15) | 1000 / 42136 | | 43 | | 6.63 (-37.81) | 1000 / 43136 | | 44 | | 7.98 (-36.46) | 1001 / 44137 | | 45 | | 5.54 (-38.91) | 1000 / 45137 | | 46 | | 3.72 (-40.72) | 1000 / 46138 | | 47 | | 8.18 (-36.26) | 1001 / 47139 | | 48 | | 6.00 (-38.44) | 1000 / 48140 | | 49 | | 4.23 (-40.21) | 1000 / 49141 | | 50 | | 3.03 (-41.42) | 1003 / 50144 | | 51 | | 2.59 (-41.85) | 1002 / 51147 | | 52 | | 14.17 (-30.27) | 1001 / 52149 | | 53 | | 33.96 (-10.48) | 1003 / 53152 | | 54 | | 35.64 (-8.80) | 1004 / 54157 | | 55 | | 39.13 (-5.31) | 1006 / 55163 | | 56 | | 39.13 (-5.31) | 1006 / 56169 | | 57 | | 31.86 (-12.59) | 1000 / 57170 | | 58 | | 35.64 (-8.80) | 1013 / 58183 | | 59 | | 38.71 (-5.73) | 1000 / 59184 | | 60 | | 9.33 (-35.12) | 1010 / 60194 | | 61 | | 39.13 (-5.31) | 1003 / 61198 | | 62 | | 44.44 | 1003 / 62202 | | 63 | | 18.00 (-26.44) | 1000 / 63202 | | 64 | | 10.47 (-33.98) | 1001 / 64203 | | 65 | | 1.58 (-42.87) | 1002 / 65205 | | 66 | | 20.69 (-23.75) | 1003 / 66209 | | 67 | | 28.57 (-15.87) | 1004 / 67213 | | 68 | | 26.28 (-18.17) | 1005 / 68219 | | 69 | | 33.03 (-11.42) | 1004 / 69224 | | 70 | | 17.73 (-26.71) | 1004 / 70229 | | 71 | | 23.53 (-20.92) | 1000 / 71230 | | 72 | | 13.90 (-30.54) | 1005 / 72235 | | 73 | | 16.82 (-27.62) | 1000 / 73235 | | 74 | | 29.27 (-15.18) | 1008 / 74243 | | 75 | | 31.30 (-13.14) | 1007 / 75251 | | 76 | | 31.58 (-12.87) | 1003 / 76255 | | 77 | | 31.86 (-12.59) | 1002 / 77257 | | 78 | | 22.64 (-21.80) | 1000 / 78257 | | 79 | | 24.32 (-20.12) | 1003 / 79261 | | 80 | | 18.85 (-25.60) | 1000 / 80262 | | 81 | | 5.33 (-39.11) | 1002 / 81264 | | 82 | | 15.45 (-28.99) | 1007 / 82271 | | 83 | | 19.57 (-24.88) | 1002 / 83274 | | 84 | | 18.18 (-26.26) | 1006 / 84280 | | 85 | | 20.57 (-23.87) | 1007 / 85287 | | 86 | | 20.45 (-23.99) | 1001 / 86289 | | 87 | | 13.53 (-30.91) | 1005 / 87295 | | 88 | | 17.82 (-26.62) | 1003 / 88298 | | 89 | | 19.89 (-24.55) | 1000 / 89299 | | 90 | | 17.39 (-27.05) | 1003 / 90302 | | 91 | | 19.15 (-25.30) | 1005 / 91308 | | 92 | | 13.85 (-30.60) | 1001 / 92309 | | 93 | | 21.95 (-22.49) | 1003 / 93313 | | 94 | | 21.43 (-23.02) | 1002 / 94316 | | 95 | | 18.85 (-25.60) | 1005 / 95321 | | 96 | | 19.15 (-25.30) | 1000 / 96321 | | 97 | | 17.48 (-26.97) | 1001 / 97322 | | 98 | | 23.38 (-21.07) | 1005 / 98327 | | 99 | | 24.16 (-20.28) | 1002 / 99330 | | 100 | | 21.82 (-22.63) | 1002 / 100333 | | 101 | | 11.73 (-32.72) | 214 / 100547 |
 彰化九紫九紫  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | 1.2 % | | 2 | 22.5 | 1.2 % | | 3 | 21.6 | 1.6 % | | 4 | 22.6 | 1.8 % | | 5 | 28.3 | -1.0 % | | 6 | 33.0 | -0.9 % | | 7 | 29.5 | -1.4 % | | 8 | 28.8 | -0.8 % | | 9 | 21.2 | 2.2 % | | 10 | 21.8 | -1.2 % | | 11 | 18.5 | -0.9 % | | 12 | 29.8 | -0.6 % | | 13 | 23.8 | -1.2 % | | 14 | 18.8 | -0.8 % | | 15 | 19.5 | -0.7 % | | 16 | 17.1 | -0.5 % | | 17 | 10.1 | -0.3 % | | 18 | 2.1 | -0.4 % | | 19 | 16.7 | -0.6 % | | 20 | 20.5 | -0.6 % | | 21 | 20.1 | 1.0 % | | 22 | 14.6 | -1.0 % | | 23 | 20.5 | 1.5 % | | 24 | 11.5 | 1.2 % | | 25 | 21.2 | 1.6 % | | 26 | 20.3 | 1.2 % | | 27 | 19.5 | 2.0 % | | 28 | 17.2 | 1.8 % | | 29 | 24.5 | -0.9 % | | 30 | 22.0 | 1.7 % | | 31 | 35.0 | -3.0 % | | 32 | 28.3 | 2.2 % | | 33 | 17.4 | 3.0 % | | 34 | 16.8 | 2.1 % | | 35 | 15.3 | 3.7 % | | 36 | 4.5 | 1.5 % | | 37 | 16.2 | 3.3 % | | 38 | 15.8 | 3.8 % | | 39 | 10.4 | 5.1 % | | 40 | 6.1 | 7.0 % | | 41 | 9.2 | 5.8 % | | 42 | 5.2 | 6.1 % | | 43 | 8.5 | 6.5 % | | 44 | 6.6 | 6.5 % | | 45 | 7.7 | 9.0 % | | 46 | 3.1 | 7.2 % | | 47 | 8.1 | 6.6 % | | 48 | 6.0 | 6.1 % | | 49 | 4.1 | 8.8 % | | 50 | 2.9 | -0.4 % | | 51 | 2.6 | -3.0 % | | 52 | 13.6 | -6.2 % | | 53 | 32.7 | -6.5 % | | 54 | 37.1 | -6.7 % | | 55 | 37.1 | -7.5 % | | 56 | 39.6 | -6.7 % | | 57 | 34.0 | -9.9 % | | 58 | 32.7 | -5.4 % | | 59 | 43.9 | -6.9 % | | 60 | 8.9 | -5.2 % | | 61 | 40.9 | -4.7 % | | 62 | 43.4 | -5.3 % | | 63 | 22.2 | -3.0 % | | 64 | 12.5 | -1.6 % | | 65 | 5.9 | 2.2 % | | 66 | 1.9 | -5.0 % | | 67 | 26.9 | -2.7 % | | 68 | 32.4 | -2.6 % | | 69 | 27.1 | -1.8 % | | 70 | 23.4 | 3.2 % | | 71 | 18.1 | 2.8 % | | 72 | 13.8 | -1.4 % | | 73 | 16.7 | -1.1 % | | 74 | 27.3 | -1.7 % | | 75 | 33.0 | -2.0 % | | 76 | 31.3 | -1.0 % | | 77 | 30.8 | -1.1 % | | 78 | 32.1 | -1.4 % | | 79 | 21.6 | 2.5 % | | 80 | 17.3 | -1.0 % | | 81 | 24.8 | -0.3 % | | 82 | 4.7 | 1.0 % | | 83 | 25.4 | 1.4 % | | 84 | 14.8 | 1.0 % | | 85 | 19.1 | 1.0 % | | 86 | 21.3 | 1.3 % | | 87 | 19.1 | 1.2 % | | 88 | 13.8 | 1.8 % | | 89 | 18.9 | 1.4 % | | 90 | 21.4 | 1.3 % | | 91 | 17.1 | 1.6 % | | 92 | 13.2 | -1.1 % | | 93 | 22.6 | -1.4 % | | 94 | 20.6 | 1.6 % | | 95 | 21.1 | 1.3 % | | 96 | 18.4 | 2.8 % | | 97 | 19.7 | -1.5 % | | 98 | 18.9 | -2.0 % | | 99 | 22.8 | -1.4 % | | 100 | 24.0 | -1.1 % | | 100.6 | 13.1 | 2.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
MERIOA 斯特拉UT 
展開計圈分析
