15.5 km | 01:47:22 | 06:54/km日期: 2021-04-03 06:16 - 總爬升: 107 m - 平均心率: 143 - 卡路里: 872 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'16" / 06'29" / 06'31" / 11'05" / 06'23" / 06'06" / 11'19" / 06'08" / 06'09" / 11'23" / 06'22" / 08'06" / 05'03" / 05'19" / 08'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 112.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 06'31" | 00:19'16" |
| 4 | 11'05" | 00:30'21" |
| 5 | 06'23" | 00:36'44" |
| 6 | 06'06" | 00:42'50" |
| 7 | 11'19" | 00:54'09" |
| 8 | 06'08" | 01:00'17" |
| 9 | 06'09" | 01:06'26" |
| 10 | 11'23" | 01:17'49" |
| 11 | 06'22" | 01:24'11" |
| 12 | 08'06" | 01:32'17" |
| 13 | 05'03" | 01:37'20" |
| 14 | 05'19" | 01:42'39" |
| 15.5 | 03'04" | 01:47'22" |
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