10.3 km | 00:53:50 | 05:14/km日期: 2021-04-04 18:05 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(50)
Pace: 06'44" / 05'59" / 05'10" / 05'09" / 05'01" / 12'40" / 05'24" / 05'24" / 05'26" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 88.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'59" | 00:12'43" |
| 3 | 05'10" | 00:17'53" |
| 4 | 05'09" | 00:23'02" |
| 5 | 05'01" | 00:28'03" |
| 6 | 12'40" | 00:40'43" |
| 7 | 05'24" | 00:46'07" |
| 8 | 05'24" | 00:51'31" |
| 9 | 05'26" | 00:56'57" |
| 10 | 05'08" | 01:02'05" |
| 10.3 | 05'16" | 01:03'31" |
3857.4 km | 
2456.5 km
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