21.0 km | 01:43:39 | 04:56/km日期: 2015-02-08 08:30 - 總爬升: 150 m - 平均心率: 108 - 卡路里: 1599 Cal - 溫度: 14°C - 濕度: 41%
Pace: 04'42" / 04'46" / 04'46" / 04'45" / 04'58" / 04'57" / 04'40" / 04'49" / 04'54" / 05'08" / 05'01" / 05'12" / 04'56" / 05'05" / 05'05" / 05'04" / 05'07" / 04'52" / 04'42" / 04'53" / 04'53" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 146.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'46" | 00:14'14" |
| 4 | 04'45" | 00:18'59" |
| 5 | 04'58" | 00:23'57" |
| 6 | 04'57" | 00:28'54" |
| 7 | 04'40" | 00:33'34" |
| 8 | 04'49" | 00:38'23" |
| 9 | 04'54" | 00:43'17" |
| 10 | 05'08" | 00:48'25" |
| 11 | 05'01" | 00:53'26" |
| 12 | 05'12" | 00:58'38" |
| 13 | 04'56" | 01:03'34" |
| 14 | 05'05" | 01:08'39" |
| 15 | 05'05" | 01:13'44" |
| 16 | 05'04" | 01:18'48" |
| 17 | 05'07" | 01:23'55" |
| 18 | 04'52" | 01:28'47" |
| 19 | 04'42" | 01:33'29" |
| 20 | 04'53" | 01:38'22" |
| 21 | 04'53" | 01:43'15" |
| 20.9 | -6'-53" | 01:43'39" |
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