15.0 km | 01:21:30 | 05:25/km日期: 2021-04-10 17:11 - 總爬升: 136 m - 平均心率: 126 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 05'46" / 05'35" / 05'50" / 05'34" / 06'05" / 05'31" / 05'35" / 05'34" / 05'21" / 05'32" / 05'25" / 05'20" / 05'15" / 05'06" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'21" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'50" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 06'05" | 00:28'50" |
| 6 | 05'31" | 00:34'21" |
| 7 | 05'35" | 00:39'56" |
| 8 | 05'34" | 00:45'30" |
| 9 | 05'21" | 00:50'51" |
| 10 | 05'32" | 00:56'23" |
| 11 | 05'25" | 01:01'48" |
| 12 | 05'20" | 01:07'08" |
| 13 | 05'15" | 01:12'23" |
| 14 | 05'06" | 01:17'29" |
| 15 | 04'54" | 01:22'23" |
| 15.0 | 05'32" | 01:22'25" |
展開計圈分析
留言 
