10.3 km | 00:47:54 | 04:39/km日期: 2015-02-09 17:50 - 地點: 小港高中 - 卡路里: 820 Cal - 溫度: 17°C - 濕度: 65%
Pace: 04'49" / 04'45" / 04'45" / 04'39" / 04'37" / 04'35" / 04'34" / 04'29" / 04'29" / 04'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 567 / 567 |
| 2 | | 04'47" (+00'22") | 599 / 1166 |
| 3 | | 04'44" (+00'19") | 590 / 1757 |
| 4 | | 04'46" (+00'21") | 604 / 2361 |
| 5 | | 04'44" (+00'19") | 611 / 2972 |
| 6 | | 04'46" (+00'21") | 597 / 3570 |
| 7 | | 04'32" (+00'07") | 605 / 4176 |
| 8 | | 04'36" (+00'11") | 604 / 4780 |
| 9 | | 04'32" (+00'07") | 605 / 5385 |
| 10 | | 04'40" (+00'15") | 603 / 5989 |
| 11 | | 04'33" (+00'08") | 625 / 6615 |
| 12 | | 04'29" (+00'04") | 629 / 7245 |
| 13 | | 04'30" (+00'05") | 613 / 7859 |
| 14 | | 04'25" | 625 / 8484 |
| 15 | | 04'32" (+00'07") | 613 / 9097 |
| 16 | | 04'31" (+00'06") | 625 / 9723 |
| 17 | | 04'33" (+00'08") | 614 / 10338 |
感謝公司同事陳志宏大哥帶跑，小弟會認真練速度，速度提昇距離拉長。
2月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'39" | 00:18'58" |
| 5 | 04'37" | 00:23'35" |
| 6 | 04'35" | 00:28'10" |
| 7 | 04'34" | 00:32'44" |
| 8 | 04'29" | 00:37'13" |
| 9 | 04'29" | 00:41'42" |
| 10 | 04'34" | 00:46'16" |
| 10.3 | 06'00" | 00:47'54" |
展開計圈分析
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