10.2 km | 00:56:47 | 05:35/km日期: 2021-04-15 16:59 - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'17" / 05'48" / 05'44" / 05'34" / 05'30" / 05'29" / 05'32" / 05'28" / 05'25" / 05'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'07" (+01'04") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 79.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'34" | 00:23'23" |
| 5 | 05'30" | 00:28'53" |
| 6 | 05'29" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 05'28" | 00:45'22" |
| 9 | 05'25" | 00:50'47" |
| 10 | 05'04" | 00:55'51" |
| 10.2 | 06'06" | 00:56'48" |
留言 
展開計圈分析
