17.8 km | 01:27:01 | 04:53/km日期: 2015-02-14 06:49 - 總爬升: 122 m - 卡路里: 1057 Cal - 總步數: 15868 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 14°C - 濕度: 75%
Pace: 05'18" / 05'05" / 04'53" / 04'48" / 04'45" / 04'38" / 04'42" / 04'43" / 04'44" / 04'48" / 04'47" / 04'50" / 04'46" / 04'55" / 04'54" / 05'48" / 04'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 | 176 / 107 |
| 2 | | 05'04" (+00'25") | 1000 / 2001 | 180 / 108 |
| 3 | | 04'55" (+00'16") | 1002 / 3003 | 181 / 112 |
| 4 | | 04'49" (+00'10") | 1008 / 4012 | 184 / 112 |
| 5 | | 04'43" (+00'04") | 992 / 5004 | 185 / 114 |
| 6 | | 04'39" | 999 / 6004 | 185 / 115 |
| 7 | | 04'41" (+00'02") | 996 / 7000 | 182 / 116 |
| 8 | | 04'43" (+00'04") | 1001 / 8002 | 182 / 115 |
| 9 | | 04'43" (+00'04") | 997 / 9000 | 184 / 114 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 | 183 / 112 |
| 11 | | 04'47" (+00'08") | 1000 / 11001 | 183 / 113 |
| 12 | | 04'49" (+00'10") | 1008 / 12009 | 184 / 112 |
| 13 | | 04'47" (+00'08") | 994 / 13004 | 182 / 114 |
| 14 | | 04'53" (+00'14") | 1010 / 14015 | 183 / 111 |
| 15 | | 04'52" (+00'13") | 990 / 15005 | 182 / 112 |
| 16 | | 04'58" (+00'19") | 1147 / 16153 | 180 / 111 |
| 17 | | 04'55" (+00'16") | 852 / 17005 | 179 / 113 |
| 18 | | 05'34" (+00'55") | 792 / 17797 | 177 / 101 |
2月累積里程 : 312.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'53" | 00:15'16" |
| 4 | 04'48" | 00:20'04" |
| 5 | 04'45" | 00:24'49" |
| 6 | 04'38" | 00:29'27" |
| 7 | 04'42" | 00:34'09" |
| 8 | 04'43" | 00:38'52" |
| 9 | 04'44" | 00:43'36" |
| 10 | 04'48" | 00:48'24" |
| 11 | 04'47" | 00:53'11" |
| 12 | 04'50" | 00:58'01" |
| 13 | 04'46" | 01:02'47" |
| 14 | 04'55" | 01:07'42" |
| 15 | 04'54" | 01:12'36" |
| 16 | 05'48" | 01:18'24" |
| 17 | 04'05" | 01:22'29" |
| 17.8 | 05'40" | 01:27'01" |
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