13.0 km | 01:20:21 | 06:10/km日期: 2021-04-22 17:13 - 平均心率: 165 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62%
Pace: 05'34" / 05'32" / 05'53" / 06'05" / 06'07" / 06'23" / 06'33" / 06'15" / 06'34" / 06'15" / 06'21" / 06'25" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+00'50") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'56") | 1000 / 9000 |
| 10 | | 06'19" (+00'47") | 1000 / 10000 |
| 11 | | 06'21" (+00'49") | 1000 / 11000 |
| 12 | | 06'23" (+00'51") | 1000 / 12000 |
| 13 | | 06'20" (+00'48") | 1000 / 13000 |
| 14 | | 06'13" (+00'41") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'53" | 00:16'59" |
| 4 | 06'05" | 00:23'04" |
| 5 | 06'07" | 00:29'11" |
| 6 | 06'23" | 00:35'34" |
| 7 | 06'33" | 00:42'07" |
| 8 | 06'15" | 00:48'22" |
| 9 | 06'34" | 00:54'56" |
| 10 | 06'15" | 01:01'11" |
| 11 | 06'21" | 01:07'32" |
| 12 | 06'25" | 01:13'57" |
| 13 | 06'19" | 01:20'16" |
| 13.0 | 05'58" | 01:20'22" |
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