12.1 km | 01:12:50 | 06:02/km日期: 2015-02-18 09:51 - 地點: 吉安鄉 - 天氣: 陰 - 卡路里: 597 Cal - 總步數: 11896 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 74%
Pace: 05'43" / 05'25" / 06'10" / 05'45" / 06'30" / 05'43" / 05'47" / 06'12" / 05'55" / 06'08" / 06'36" / 06'12" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'30") | 1008 / 1008 | 162 / 103 |
| 2 | | 05'24" | 1000 / 2009 | 175 / 105 |
| 3 | | 06'07" (+00'43") | 991 / 3001 | 161 / 101 |
| 4 | | 05'55" (+00'31") | 1007 / 4008 | 167 / 100 |
| 5 | | 06'19" (+00'55") | 997 / 5006 | 150 / 105 |
| 6 | | 05'45" (+00'21") | 1005 / 6012 | 170 / 101 |
| 7 | | 05'48" (+00'24") | 990 / 7002 | 172 / 99 |
| 8 | | 06'17" (+00'53") | 1010 / 8013 | 160 / 99 |
| 9 | | 05'59" (+00'35") | 994 / 9008 | 172 / 96 |
| 10 | | 06'09" (+00'45") | 995 / 10003 | 166 / 97 |
| 11 | | 06'40" (+01'16") | 1004 / 11008 | 143 / 104 |
| 12 | | 06'06" (+00'42") | 993 / 12002 | 161 / 101 |
| 13 | | 05'18" | 56 / 12059 | 173 / 108 |
輕鬆跑。家裡附近的田園景色跟空氣真棒，超適合辦路跑，絕對是前幾名的。
2月累積里程 :
147.05 km 
Asics Gelfeather glide2 wide 累積 :
985.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 06'10" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 06'30" | 00:29'33" |
| 6 | 05'43" | 00:35'16" |
| 7 | 05'47" | 00:41'03" |
| 8 | 06'12" | 00:47'15" |
| 9 | 05'55" | 00:53'10" |
| 10 | 06'08" | 00:59'18" |
| 11 | 06'36" | 01:05'54" |
| 12 | 06'12" | 01:12'06" |
| 12.1 | 12'18" | 01:12'50" |
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