20.2 km | 02:16:35 | 06:46/km日期: 2015-02-19 16:29 - 卡路里: 1144 Cal
Pace: 06'13" / 04'54" / 06'40" / 06'47" / 06'06" / 05'20" / 06'24" / 06'07" / 05'17" / 06'23" / 11'15" / 07'03" / 07'50" / 06'09" / 05'02" / 07'06" / 07'25" / 07'24" / 06'12" / 08'35" / 13'37" /
新年快樂!!
出門踏春去,跑了河堤及駁二,
回程直接在駁二慢慢地走,
當個觀光客^^
最後祝大家:羊羊得意,恭喜發財。
2月累積里程 : 202.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'54" | 00:11'07" |
3 | 06'40" | 00:17'47" |
4 | 06'47" | 00:24'34" |
5 | 06'06" | 00:30'40" |
6 | 05'20" | 00:36'00" |
7 | 06'24" | 00:42'24" |
8 | 06'07" | 00:48'31" |
9 | 05'17" | 00:53'48" |
10 | 06'23" | 01:00'11" |
11 | 11'15" | 01:11'26" |
12 | 07'03" | 01:18'29" |
13 | 07'50" | 01:26'19" |
14 | 06'09" | 01:32'28" |
15 | 05'02" | 01:37'30" |
16 | 07'06" | 01:44'36" |
17 | 07'25" | 01:52'01" |
18 | 07'24" | 01:59'25" |
19 | 06'12" | 02:05'37" |
20 | 08'35" | 02:14'12" |
20.2 | 13'34" | 02:16'35" |