12.7 km | 01:03:02 | 04:57/km日期: 2015-02-20 16:20 - 平均心率: 67 - 卡路里: 929 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'59" / 04'56" / 05'01" / 05'02" / 04'57" / 04'52" / 04'53" / 04'57" / 04'56" / 05'03" / 04'57" / 04'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 999 / 999 |
| 2 | | 04'56" (+00'12") | 1004 / 2003 |
| 3 | | 05'01" (+00'17") | 1005 / 3008 |
| 4 | | 05'01" (+00'17") | 1000 / 4009 |
| 5 | | 04'57" (+00'13") | 1008 / 5017 |
| 6 | | 04'50" (+00'06") | 1012 / 6029 |
| 7 | | 04'54" (+00'10") | 996 / 7025 |
| 8 | | 04'57" (+00'13") | 1005 / 8031 |
| 9 | | 04'54" (+00'10") | 1012 / 9043 |
| 10 | | 05'04" (+00'20") | 997 / 10041 |
| 11 | | 04'55" (+00'11") | 1016 / 11057 |
| 12 | | 04'44" | 1002 / 12059 |
| 13 | | 04'52" (+00'08") | 714 / 12774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 187.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 05'01" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'52" | 00:29'47" |
| 7 | 04'53" | 00:34'40" |
| 8 | 04'57" | 00:39'37" |
| 9 | 04'56" | 00:44'33" |
| 10 | 05'03" | 00:49'36" |
| 11 | 04'57" | 00:54'33" |
| 12 | 04'44" | 00:59'17" |
| 12.7 | 05'20" | 01:03'02" |
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