14.5 km | 01:37:29 | 06:43/km日期: 2015-02-19 07:19 - 平均心率: 55 - 卡路里: 1172 Cal - 溫度: 17°C - 濕度: 81%
Pace: 07'10" / 06'35" / 06'27" / 05'55" / 06'01" / 05'58" / 06'04" / 06'03" / 06'06" / 06'15" / 06'12" / 06'13" / 06'05" / 09'50" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'52") | 2012 / 2012 |
2 | | 06'09" (+00'09") | 2005 / 4017 |
3 | | 06'00" | 2012 / 6029 |
4 | | 06'03" (+00'03") | 2013 / 8043 |
5 | | 06'10" (+00'10") | 2010 / 10053 |
6 | | 06'11" (+00'11") | 2018 / 12072 |
7 | | 08'12" (+02'12") | 2008 / 14080 |
8 | | 11'07" (+05'07") | 507 / 14588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
400.45 km 美津濃 racing wave spacer ar4 累積 :
4292.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'35" | 00:13'45" |
3 | 06'27" | 00:20'12" |
4 | 05'55" | 00:26'07" |
5 | 06'01" | 00:32'08" |
6 | 05'58" | 00:38'06" |
7 | 06'04" | 00:44'10" |
8 | 06'03" | 00:50'13" |
9 | 06'06" | 00:56'19" |
10 | 06'15" | 01:02'34" |
11 | 06'12" | 01:08'46" |
12 | 06'13" | 01:14'59" |
13 | 06'05" | 01:21'04" |
14 | 09'50" | 01:30'54" |
14.5 | 13'08" | 01:37'29" |