10.2 km | 01:04:43 | 06:22/km日期: 2021-05-03 05:58 - 總爬升: 111 m - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'28" / 06'12" / 06'19" / 06'31" / 06'18" / 06'22" / 06'32" / 06'29" / 06'19" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'01") | 1000 / 10000 |
| 11 | | 06'16" (+00'04") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'31" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 06'22" | 00:38'10" |
| 7 | 06'32" | 00:44'42" |
| 8 | 06'29" | 00:51'11" |
| 9 | 06'19" | 00:57'30" |
| 10 | 06'14" | 01:03'44" |
| 10.2 | 06'17" | 01:04'45" |
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