11.5 km | 02:58:26 | 15:30/km日期: 2021-05-03 09:23 - 總爬升: 686 m - 平均心率: 126 - 卡路里: 940 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 18'04" / 19'46" / 22'08" / 19'53" / 20'27" / 18'31" / 12'13" / 08'19" / 08'02" / 08'23" / 15'20" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'32" (+10'30") | 1000 / 1000 |
| 2 | | 19'45" (+11'43") | 1000 / 2000 |
| 3 | | 22'08" (+14'06") | 1000 / 3000 |
| 4 | | 19'52" (+11'50") | 1000 / 4000 |
| 5 | | 20'27" (+12'25") | 1000 / 5000 |
| 6 | | 18'30" (+10'28") | 1000 / 6000 |
| 7 | | 12'13" (+04'11") | 1000 / 7000 |
| 8 | | 08'19" (+00'17") | 1000 / 8000 |
| 9 | | 08'02" | 1000 / 9000 |
| 10 | | 08'23" (+00'21") | 1000 / 10000 |
| 11 | | 15'19" (+07'17") | 1000 / 11000 |
| 12 | | 13'24" (+05'22") | 511 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 51.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 19'46" | 00:37'50" |
| 3 | 22'08" | 00:59'58" |
| 4 | 19'53" | 01:19'51" |
| 5 | 20'27" | 01:40'18" |
| 6 | 18'31" | 01:58'49" |
| 7 | 12'13" | 02:11'02" |
| 8 | 08'19" | 02:19'21" |
| 9 | 08'02" | 02:27'23" |
| 10 | 08'23" | 02:35'46" |
| 11 | 15'20" | 02:51'06" |
| 11.5 | 13'25" | 02:57'58" |
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