12.4 km | 01:10:06 | 05:39/km日期: 2013-04-23 18:58 - 地點: 台北市大同高中操場 - 天氣: 陰 - 平均心率: 148 - 卡路里: 613 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'40" / 05'47" / 05'31" / 05'34" / 05'27" / 05'29" / 06'00" / 05'46" / 05'45" / 05'48" / 05'53" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 401 / 401 |
| 2 | | 05'49" (+00'33") | 403 / 804 |
| 3 | | 05'54" (+00'38") | 406 / 1210 |
| 4 | | 05'46" (+00'30") | 398 / 1609 |
| 5 | | 05'36" (+00'20") | 409 / 2019 |
| 6 | | 05'33" (+00'17") | 392 / 2411 |
| 7 | | 05'35" (+00'19") | 405 / 2817 |
| 8 | | 05'34" (+00'18") | 409 / 3226 |
| 9 | | 05'30" (+00'14") | 392 / 3619 |
| 10 | | 05'27" (+00'11") | 409 / 4029 |
| 11 | | 05'19" (+00'03") | 403 / 4433 |
| 12 | | 05'36" (+00'20") | 400 / 4834 |
| 13 | | 05'29" (+00'13") | 400 / 5234 |
| 14 | | 05'20" (+00'04") | 403 / 5637 |
| 15 | | 05'41" (+00'25") | 400 / 6038 |
| 16 | | 06'11" (+00'55") | 403 / 6442 |
| 17 | | 05'55" (+00'39") | 402 / 6844 |
| 18 | | 05'41" (+00'25") | 406 / 7251 |
| 19 | | 05'44" (+00'28") | 400 / 7651 |
| 20 | | 05'45" (+00'29") | 401 / 8053 |
| 21 | | 05'45" (+00'29") | 398 / 8452 |
| 22 | | 05'47" (+00'31") | 405 / 8858 |
| 23 | | 05'39" (+00'23") | 395 / 9253 |
| 24 | | 05'53" (+00'37") | 416 / 9669 |
| 25 | | 05'50" (+00'34") | 394 / 10063 |
| 26 | | 05'43" (+00'27") | 411 / 10474 |
| 27 | | 06'20" (+01'04") | 391 / 10865 |
| 28 | | 05'16" | 407 / 11273 |
| 29 | | 05'34" (+00'18") | 404 / 11677 |
| 30 | | 05'12" | 399 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
91.78 km 
MIZUNO Wave Rider 16 2E 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 6 | 05'29" | 00:33'28" |
| 7 | 06'00" | 00:39'28" |
| 8 | 05'46" | 00:45'14" |
| 9 | 05'45" | 00:50'59" |
| 10 | 05'48" | 00:56'47" |
| 11 | 05'53" | 01:02'40" |
| 12 | 05'22" | 01:08'02" |
| 12.4 | 05'23" | 01:10'06" |
展開計圈分析
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