25.3 km | 02:42:38 | 06:26/km日期: 2013-04-23 19:03 - 總爬升: 780 m - 平均心率: 50 - 卡路里: 1606 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'35" / 06'27" / 06'14" / 05'59" / 06'02" / 06'26" / 06'12" / 06'02" / 06'11" / 06'25" / 06'27" / 06'14" / 06'11" / 06'49" / 06'43" / 06'24" / 06'27" / 06'49" / 06'24" / 06'32" / 06'39" / 06'57" / 06'51" / 06'52" / 06'45" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 5451 / 5451 |
| 2 | | 06'13" (+00'08") | 5329 / 10780 |
| 3 | | 06'31" (+00'26") | 5294 / 16075 |
| 4 | | 06'36" (+00'31") | 5481 / 21556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
194.17 km 
Brooks Trance 10 累積 :
1295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'27" | 00:12'02" |
| 3 | 06'14" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 06'02" | 00:30'17" |
| 6 | 06'26" | 00:36'43" |
| 7 | 06'12" | 00:42'55" |
| 8 | 06'02" | 00:48'57" |
| 9 | 06'11" | 00:55'08" |
| 10 | 06'25" | 01:01'33" |
| 11 | 06'27" | 01:08'00" |
| 12 | 06'14" | 01:14'14" |
| 13 | 06'11" | 01:20'25" |
| 14 | 06'49" | 01:27'14" |
| 15 | 06'43" | 01:33'57" |
| 16 | 06'24" | 01:40'21" |
| 17 | 06'27" | 01:46'48" |
| 18 | 06'49" | 01:53'37" |
| 19 | 06'24" | 02:00'01" |
| 20 | 06'32" | 02:06'33" |
| 21 | 06'39" | 02:13'12" |
| 22 | 06'57" | 02:20'09" |
| 23 | 06'51" | 02:27'00" |
| 24 | 06'52" | 02:33'52" |
| 25 | 06'45" | 02:40'37" |
| 25.3 | 07'15" | 02:42'38" |
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