30.2 km | 02:57:55 | 05:53/km日期: 2015-02-28 05:06 - 地點: 世運~蚵子寮~梓官~高雄大學~世運 - 天氣: 陰涼 - 平均心率: 68 - 卡路里: 1521 Cal - 溫度: 20°C - 濕度: 91%
Pace: 07'05" / 06'42" / 06'23" / 06'21" / 06'22" / 06'12" / 06'10" / 06'02" / 06'03" / 05'57" / 05'47" / 05'46" / 05'47" / 05'50" / 05'45" / 05'42" / 05'41" / 05'48" / 05'42" / 05'36" / 05'31" / 05'25" / 05'31" / 05'32" / 05'07" / 05'31" / 05'01" / 05'53" / 05'05" / 05'54" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'42") | 1005 / 1005 |
| 2 | | 06'40" (+01'18") | 1003 / 2008 |
| 3 | | 06'22" (+01'00") | 1011 / 3020 |
| 4 | | 06'23" (+01'01") | 1004 / 4024 |
| 5 | | 06'20" (+00'58") | 1012 / 5037 |
| 6 | | 06'12" (+00'50") | 1002 / 6040 |
| 7 | | 06'09" (+00'47") | 1006 / 7046 |
| 8 | | 06'02" (+00'40") | 1006 / 8052 |
| 9 | | 05'58" (+00'36") | 1006 / 9059 |
| 10 | | 05'59" (+00'37") | 1000 / 10060 |
| 11 | | 05'46" (+00'24") | 1011 / 11071 |
| 12 | | 05'46" (+00'24") | 1005 / 12077 |
| 13 | | 05'46" (+00'24") | 1005 / 13083 |
| 14 | | 05'50" (+00'28") | 999 / 14083 |
| 15 | | 05'44" (+00'22") | 1012 / 15096 |
| 16 | | 05'43" (+00'21") | 1000 / 16097 |
| 17 | | 05'41" (+00'19") | 1005 / 17102 |
| 18 | | 05'46" (+00'24") | 1002 / 18105 |
| 19 | | 05'41" (+00'19") | 1007 / 19112 |
| 20 | | 05'35" (+00'13") | 1002 / 20115 |
| 21 | | 05'31" (+00'09") | 1009 / 21124 |
| 22 | | 05'22" | 990 / 22115 |
| 23 | | 05'30" (+00'08") | 1018 / 23133 |
| 24 | | 05'31" (+00'09") | 998 / 24132 |
| 25 | | 05'29" (+00'07") | 6287 / 30419 |
挑戰30K全程不喝水、不補給~~~~~成功
O~O~O~~好累好累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
201.50 km 
ASICS TARTHERZEAL-2 累積 :
5070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 06'23" | 00:20'10" |
| 4 | 06'21" | 00:26'31" |
| 5 | 06'22" | 00:32'53" |
| 6 | 06'12" | 00:39'05" |
| 7 | 06'10" | 00:45'15" |
| 8 | 06'02" | 00:51'17" |
| 9 | 06'03" | 00:57'20" |
| 10 | 05'57" | 01:03'17" |
| 11 | 05'47" | 01:09'04" |
| 12 | 05'46" | 01:14'50" |
| 13 | 05'47" | 01:20'37" |
| 14 | 05'50" | 01:26'27" |
| 15 | 05'45" | 01:32'12" |
| 16 | 05'42" | 01:37'54" |
| 17 | 05'41" | 01:43'35" |
| 18 | 05'48" | 01:49'23" |
| 19 | 05'42" | 01:55'05" |
| 20 | 05'36" | 02:00'41" |
| 21 | 05'31" | 02:06'12" |
| 22 | 05'25" | 02:11'37" |
| 23 | 05'31" | 02:17'08" |
| 24 | 05'32" | 02:22'40" |
| 25 | 05'07" | 02:27'47" |
| 26 | 05'31" | 02:33'18" |
| 27 | 05'01" | 02:38'19" |
| 28 | 05'53" | 02:44'12" |
| 29 | 05'05" | 02:49'17" |
| 30 | 05'54" | 02:55'11" |
| 30.2 | 11'53" | 02:57'55" |
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