21.7 km | 02:02:39 | 05:39/km日期: 2015-03-08 07:01 - 總爬升: 340 m - 卡路里: 1172 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'53" / 05'03" / 07'25" / 05'47" / 05'19" / 05'55" / 06'09" / 05'39" / 05'57" / 05'38" / 05'41" / 05'23" / 05'48" / 05'37" / 05'33" / 05'29" / 06'02" / 05'17" / 05'16" / 05'15" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 978 / 978 |
| 2 | | 05'09" (+00'08") | 1011 / 1990 |
| 3 | | 07'26" (+02'25") | 998 / 2988 |
| 4 | | 05'43" (+00'42") | 1011 / 3999 |
| 5 | | 05'23" (+00'22") | 1001 / 5001 |
| 6 | | 05'50" (+00'49") | 997 / 5998 |
| 7 | | 06'10" (+01'09") | 1011 / 7010 |
| 8 | | 05'42" (+00'41") | 1006 / 8016 |
| 9 | | 05'53" (+00'52") | 1008 / 9024 |
| 10 | | 05'36" (+00'35") | 989 / 10014 |
| 11 | | 05'33" (+00'32") | 1022 / 11036 |
| 12 | | 05'35" (+00'34") | 982 / 12019 |
| 13 | | 05'43" (+00'42") | 1006 / 13026 |
| 14 | | 05'37" (+00'36") | 1001 / 14027 |
| 15 | | 05'34" (+00'33") | 1005 / 15033 |
| 16 | | 05'30" (+00'29") | 995 / 16028 |
| 17 | | 06'01" (+01'00") | 1007 / 17036 |
| 18 | | 05'12" (+00'11") | 1008 / 18044 |
| 19 | | 05'15" (+00'14") | 996 / 19041 |
| 20 | | 05'15" (+00'14") | 999 / 20041 |
| 21 | | 05'01" | 1035 / 21076 |
| 22 | | 05'08" (+00'07") | 623 / 21699 |
晨香麥曦 完成 沒破2 左腿 熱身不足 可惜 等下次 讚
3月累積里程 :
131.31 km 
MIZUNO WAVE Rider 17 累積 :
1125.6 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'03" | 00:10'56" |
| 3 | 07'25" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 05'19" | 00:29'27" |
| 6 | 05'55" | 00:35'22" |
| 7 | 06'09" | 00:41'31" |
| 8 | 05'39" | 00:47'10" |
| 9 | 05'57" | 00:53'07" |
| 10 | 05'38" | 00:58'45" |
| 11 | 05'41" | 01:04'26" |
| 12 | 05'23" | 01:09'49" |
| 13 | 05'48" | 01:15'37" |
| 14 | 05'37" | 01:21'14" |
| 15 | 05'33" | 01:26'47" |
| 16 | 05'29" | 01:32'16" |
| 17 | 06'02" | 01:38'18" |
| 18 | 05'17" | 01:43'35" |
| 19 | 05'16" | 01:48'51" |
| 20 | 05'15" | 01:54'06" |
| 21 | 05'07" | 01:59'13" |
| 21.7 | 04'54" | 02:02'39" |
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