24.1 km | 02:24:27 | 05:58/km日期: 2015-03-02 18:24 - 總爬升: 297 m - 地點: 楠梓 - 平均心率: 189 - 卡路里: 1434 Cal - 溫度: 23°C - 濕度: 77%
Pace: 03'37" / 05'51" / 05'52" / 06'09" / 06'12" / 05'53" / 06'01" / 05'57" / 05'57" / 05'54" / 06'01" / 06'00" / 06'04" / 06'07" / 06'11" / 06'01" / 07'04" / 06'08" / 06'24" / 05'58" / 06'25" / 06'12" / 05'55" / 05'43" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
230.72 km 
Brooks Ghost 7 累積 :
1486.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'51" | 00:09'28" |
| 3 | 05'52" | 00:15'20" |
| 4 | 06'09" | 00:21'29" |
| 5 | 06'12" | 00:27'41" |
| 6 | 05'53" | 00:33'34" |
| 7 | 06'01" | 00:39'35" |
| 8 | 05'57" | 00:45'32" |
| 9 | 05'57" | 00:51'29" |
| 10 | 05'54" | 00:57'23" |
| 11 | 06'01" | 01:03'24" |
| 12 | 06'00" | 01:09'24" |
| 13 | 06'04" | 01:15'28" |
| 14 | 06'07" | 01:21'35" |
| 15 | 06'11" | 01:27'46" |
| 16 | 06'01" | 01:33'47" |
| 17 | 07'04" | 01:40'51" |
| 18 | 06'08" | 01:46'59" |
| 19 | 06'24" | 01:53'23" |
| 20 | 05'58" | 01:59'21" |
| 21 | 06'25" | 02:05'46" |
| 22 | 06'12" | 02:11'58" |
| 23 | 05'55" | 02:17'53" |
| 24 | 05'43" | 02:23'36" |
| 24.1 | 05'46" | 02:24'27" |
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