15.1 km | 01:44:52 | 06:57/km日期: 2021-05-16 05:16 - 總爬升: 186 m - 地點: 139 - 平均心率: 119 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'47" / 06'40" / 06'19" / 06'22" / 06'32" / 10'17" / 06'11" / 11'15" / 06'21" / 06'35" / 05'54" / 05'35" / 06'58" / 05'48" / 06'04" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'11") | 1000 / 1000 |
2 | | 06'40" (+01'05") | 1000 / 2000 |
3 | | 06'19" (+00'44") | 1000 / 3000 |
4 | | 06'21" (+00'46") | 1000 / 4000 |
5 | | 06'32" (+00'57") | 1000 / 5000 |
6 | | 10'17" (+04'42") | 1000 / 6000 |
7 | | 06'10" (+00'35") | 1000 / 7000 |
8 | | 11'15" (+05'40") | 1000 / 8000 |
9 | | 06'21" (+00'46") | 1000 / 9000 |
10 | | 06'34" (+00'59") | 1000 / 10000 |
11 | | 05'53" (+00'18") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 06'58" (+01'23") | 1000 / 13000 |
14 | | 05'47" (+00'12") | 1000 / 14000 |
15 | | 06'03" (+00'28") | 1000 / 15000 |
16 | | 04'28" | 56 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
403.59 km crocodile 有跟滴 累積 :
961.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'40" | 00:14'27" |
3 | 06'19" | 00:20'46" |
4 | 06'22" | 00:27'08" |
5 | 06'32" | 00:33'40" |
6 | 10'17" | 00:43'57" |
7 | 06'11" | 00:50'08" |
8 | 11'15" | 01:01'23" |
9 | 06'21" | 01:07'44" |
10 | 06'35" | 01:14'19" |
11 | 05'54" | 01:20'13" |
12 | 05'35" | 01:25'48" |
13 | 06'58" | 01:32'46" |
14 | 05'48" | 01:38'34" |
15 | 06'04" | 01:44'38" |
15.1 | 04'25" | 01:44'53" |