10.1 km | 01:04:56 | 06:24/km日期: 2021-06-06 09:58 - 平均心率: 104 - 卡路里: 296 Cal - 平均步頻: 158
Pace: 06'30" / 05'19" / 06'02" / 06'08" / 05'50" / 06'41" / 05'30" / 06'19" / 09'37" / 06'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+01'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+01'01") | 1000 / 8000 |
| 9 | | 09'36" (+04'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'53") | 1000 / 10000 |
| 11 | | 06'40" (+01'22") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
134.65 km 
陳家腳 +999 累積 :
84.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'19" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 06'08" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 06'41" | 00:36'30" |
| 7 | 05'30" | 00:42'00" |
| 8 | 06'19" | 00:48'19" |
| 9 | 09'37" | 00:57'56" |
| 10 | 06'11" | 01:04'07" |
| 10.1 | 06'44" | 01:04'57" |
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