30.2 km | 03:00:09 | 05:58/km日期: 2015-03-08 06:26 - 總爬升: 348 m - 地點: 禾家→鳳山寺折返 - 天氣: 不錯 - 卡路里: 1358 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'30" / 06'05" / 05'51" / 05'59" / 06'19" / 05'43" / 06'02" / 06'04" / 05'34" / 05'48" / 07'53" / 06'46" / 06'56" / 06'08" / 13'38" / 04'20" / 05'32" / 05'16" / 05'06" / 05'10" / 05'31" / 05'42" / 06'35" / 05'32" / 06'56" / 05'36" / 05'49" / 06'03" / 05'38" / 06'42" / 05'16" /
二鹿自虐團小團練～
可惡賈教練又叫我來惦底，趁他們還在等人我先偷跑，但還是在１０ｋ處被捉到，真是太不給面子了～～
耐力還有待加強，退太多了＞＜＂
3月累積里程 : 253.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 06'19" | 00:30'44" |
| 6 | 05'43" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 06'04" | 00:48'33" |
| 9 | 05'34" | 00:54'07" |
| 10 | 05'48" | 00:59'55" |
| 11 | 07'53" | 01:07'48" |
| 12 | 06'46" | 01:14'34" |
| 13 | 06'56" | 01:21'30" |
| 14 | 06'08" | 01:27'38" |
| 15 | 13'38" | 01:41'16" |
| 16 | 04'20" | 01:45'36" |
| 17 | 05'32" | 01:51'08" |
| 18 | 05'16" | 01:56'24" |
| 19 | 05'06" | 02:01'30" |
| 20 | 05'10" | 02:06'40" |
| 21 | 05'31" | 02:12'11" |
| 22 | 05'42" | 02:17'53" |
| 23 | 06'35" | 02:24'28" |
| 24 | 05'32" | 02:30'00" |
| 25 | 06'56" | 02:36'56" |
| 26 | 05'36" | 02:42'32" |
| 27 | 05'49" | 02:48'21" |
| 28 | 06'03" | 02:54'24" |
| 29 | 05'38" | 03:00'02" |
| 30 | 06'42" | 03:06'44" |
| 30.2 | 05'15" | 03:07'41" |
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