10.0 km | 00:51:20 | 05:07/km日期: 2015-03-15 08:42 - 地點: 文華國小 - 天氣: 有點熱 - 卡路里: 608 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'43" / 04'50" / 04'52" / 05'06" / 05'16" / 06'04" / 05'08" / 05'00" / 05'07" / 05'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 04'49" (+00'06") | 1000 / 2000 |
3 | | 04'52" (+00'09") | 1000 / 3000 |
4 | | 05'06" (+00'23") | 1000 / 4000 |
5 | | 05'15" (+00'32") | 1000 / 5000 |
6 | | 06'04" (+01'21") | 1000 / 6000 |
7 | | 05'07" (+00'24") | 1000 / 7000 |
8 | | 04'59" (+00'16") | 1000 / 8000 |
9 | | 05'07" (+00'24") | 1000 / 9000 |
10 | | 05'11" (+00'28") | 1000 / 10000 |
11 | | 03'34" | 10 / 10010 |
3月累積里程 : 130.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'50" | 00:09'33" |
3 | 04'52" | 00:14'25" |
4 | 05'06" | 00:19'31" |
5 | 05'16" | 00:24'47" |
6 | 06'04" | 00:30'51" |
7 | 05'08" | 00:35'59" |
8 | 05'00" | 00:40'59" |
9 | 05'07" | 00:46'06" |
10 | 05'12" | 00:51'18" |
10.0 | 03'13" | 00:51'20" |