12.6 km | 01:05:45 | 05:13/km日期: 2015-03-29 04:30 - 地點: 新莊體育場 - 天氣: 陰 - 卡路里: 578 Cal - 總步數: 11062 - 平均步頻: 168 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 74%
Pace: 04'47" / 05'20" / 05'12" / 05'14" / 05'02" / 05'10" / 05'10" / 05'09" / 05'10" / 05'15" / 05'14" / 05'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'13") | 1009 / 1009 | 168 / 110 |
| 2 | | 05'18" (+00'10") | 992 / 2002 | 167 / 112 |
| 3 | | 05'14" (+00'06") | 1003 / 3005 | 168 / 113 |
| 4 | | 05'11" (+00'03") | 1001 / 4007 | 169 / 113 |
| 5 | | 05'08" | 996 / 5004 | 168 / 115 |
| 6 | | 05'09" (+00'01") | 1007 / 6011 | 168 / 115 |
| 7 | | 05'09" (+00'01") | 995 / 7006 | 168 / 114 |
| 8 | | 05'10" (+00'02") | 1005 / 8012 | 168 / 114 |
| 9 | | 05'10" (+00'02") | 993 / 9005 | 168 / 114 |
| 10 | | 05'12" (+00'04") | 997 / 10003 | 167 / 114 |
| 11 | | 05'14" (+00'06") | 1003 / 11006 | 167 / 113 |
| 12 | | 05'17" (+00'09") | 994 / 12000 | 167 / 112 |
| 13 | | 05'12" (+00'04") | 588 / 12589 | 167 / 114 |
3月累積里程 : 70.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'20" | 00:10'07" |
| 3 | 05'12" | 00:15'19" |
| 4 | 05'14" | 00:20'33" |
| 5 | 05'02" | 00:25'35" |
| 6 | 05'10" | 00:30'45" |
| 7 | 05'10" | 00:35'55" |
| 8 | 05'09" | 00:41'04" |
| 9 | 05'10" | 00:46'14" |
| 10 | 05'15" | 00:51'29" |
| 11 | 05'14" | 00:56'43" |
| 12 | 05'17" | 01:02'00" |
| 12.6 | 06'21" | 01:05'45" |
29382.4 km | 
8.7 km
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