21.7 km | 02:15:44 | 06:15/km日期: 2015-03-15 06:21 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 1879 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'46" / 05'54" / 05'52" / 05'39" / 05'51" / 05'44" / 05'40" / 05'44" / 05'35" / 06'02" / 06'08" / 06'12" / 06'32" / 06'32" / 06'34" / 06'34" / 06'35" / 06'51" / 06'50" / 06'58" / 06'50" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'09") | 1001 / 1001 |
2 | | 05'54" (+00'18") | 1006 / 2008 |
3 | | 05'49" (+00'13") | 1003 / 3011 |
4 | | 05'41" (+00'05") | 994 / 4006 |
5 | | 05'49" (+00'13") | 1007 / 5013 |
6 | | 05'44" (+00'08") | 1004 / 6018 |
7 | | 05'39" (+00'03") | 1002 / 7020 |
8 | | 05'42" (+00'06") | 999 / 8019 |
9 | | 05'36" | 1008 / 9027 |
10 | | 06'04" (+00'28") | 1006 / 10034 |
11 | | 06'06" (+00'30") | 995 / 11030 |
12 | | 06'13" (+00'37") | 1004 / 12034 |
13 | | 06'31" (+00'55") | 1006 / 13041 |
14 | | 06'32" (+00'56") | 1007 / 14048 |
15 | | 06'32" (+00'56") | 998 / 15046 |
16 | | 06'34" (+00'58") | 1009 / 16056 |
17 | | 06'36" (+01'00") | 998 / 17054 |
18 | | 06'50" (+01'14") | 1007 / 18062 |
19 | | 06'52" (+01'16") | 1006 / 19069 |
20 | | 06'54" (+01'18") | 993 / 20062 |
21 | | 06'52" (+01'16") | 1005 / 21068 |
22 | | 06'50" (+01'14") | 714 / 21782 |
3月累積里程 : 201.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'54" | 00:11'40" |
3 | 05'52" | 00:17'32" |
4 | 05'39" | 00:23'11" |
5 | 05'51" | 00:29'02" |
6 | 05'44" | 00:34'46" |
7 | 05'40" | 00:40'26" |
8 | 05'44" | 00:46'10" |
9 | 05'35" | 00:51'45" |
10 | 06'02" | 00:57'47" |
11 | 06'08" | 01:03'55" |
12 | 06'12" | 01:10'07" |
13 | 06'32" | 01:16'39" |
14 | 06'32" | 01:23'11" |
15 | 06'34" | 01:29'45" |
16 | 06'34" | 01:36'19" |
17 | 06'35" | 01:42'54" |
18 | 06'51" | 01:49'45" |
19 | 06'50" | 01:56'35" |
20 | 06'58" | 02:03'33" |
21 | 06'50" | 02:10'23" |
21.7 | 07'35" | 02:15'44" |