10.0 km | 00:47:32 | 04:44/km日期: 2015-03-24 17:29 - 地點: 體育場 - 卡路里: 614 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'52" / 04'52" / 04'52" / 05'00" / 04'56" / 03'56" / 05'12" / 04'04" / 05'20" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'58") | 1006 / 1006 |
| 2 | | 04'52" (+00'54") | 997 / 2004 |
| 3 | | 04'53" (+00'55") | 1004 / 3008 |
| 4 | | 04'58" (+01'00") | 996 / 4003 |
| 5 | | 04'58" (+01'00") | 993 / 4997 |
| 6 | | 03'58" | 1004 / 6002 |
| 7 | | 05'09" (+01'11") | 1008 / 7010 |
| 8 | | 04'06" (+00'08") | 989 / 7999 |
| 9 | | 05'21" (+01'23") | 1006 / 9005 |
| 10 | | 04'11" (+00'13") | 992 / 9997 |
| 11 | | 05'57" (+01'59") | 14 / 10011 |
3月累積里程 :
291.22 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 05'00" | 00:19'36" |
| 5 | 04'56" | 00:24'32" |
| 6 | 03'56" | 00:28'28" |
| 7 | 05'12" | 00:33'40" |
| 8 | 04'04" | 00:37'44" |
| 9 | 05'20" | 00:43'04" |
| 10 | 04'12" | 00:47'16" |
| 10.0 | 11'06" | 00:47'24" |
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