13.2 km | 01:05:05 | 04:55/km日期: 2015-03-24 19:34 - 地點: 麗山國中操場 - 天氣: 靄 且 小冷 - 卡路里: 944 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'23" / 05'33" / 05'13" / 05'05" / 04'49" / 04'40" / 04'50" / 04'40" / 04'37" / 04'41" / 04'36" / 04'40" / 04'31" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'03") | 502 / 502 |
| 2 | | 06'28" (+02'19") | 504 / 1006 |
| 3 | | 05'40" (+01'31") | 502 / 1509 |
| 4 | | 05'28" (+01'19") | 505 / 2014 |
| 5 | | 05'12" (+01'03") | 505 / 2520 |
| 6 | | 05'12" (+01'03") | 506 / 3026 |
| 7 | | 05'09" (+01'00") | 510 / 3536 |
| 8 | | 05'00" (+00'51") | 506 / 4043 |
| 9 | | 04'50" (+00'41") | 505 / 4548 |
| 10 | | 04'41" (+00'32") | 501 / 5050 |
| 11 | | 04'44" (+00'35") | 509 / 5559 |
| 12 | | 04'42" (+00'33") | 502 / 6062 |
| 13 | | 04'44" (+00'35") | 506 / 6569 |
| 14 | | 04'53" (+00'44") | 504 / 7073 |
| 15 | | 04'45" (+00'36") | 501 / 7574 |
| 16 | | 04'34" (+00'25") | 507 / 8082 |
| 17 | | 04'37" (+00'28") | 511 / 8593 |
| 18 | | 04'38" (+00'29") | 499 / 9093 |
| 19 | | 04'38" (+00'29") | 509 / 9602 |
| 20 | | 04'42" (+00'33") | 495 / 10098 |
| 21 | | 04'36" (+00'27") | 517 / 10616 |
| 22 | | 04'35" (+00'26") | 497 / 11113 |
| 23 | | 04'38" (+00'29") | 513 / 11626 |
| 24 | | 04'40" (+00'31") | 501 / 12128 |
| 25 | | 04'35" (+00'26") | 504 / 12632 |
| 26 | | 04'09" | 496 / 13129 |
| 27 | | 04'47" (+00'38") | 69 / 13199 |
平日練習~
只有充足的準備 才能支撐著自己~
盡其在我~
3月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'33" | 00:11'56" |
| 3 | 05'13" | 00:17'09" |
| 4 | 05'05" | 00:22'14" |
| 5 | 04'49" | 00:27'03" |
| 6 | 04'40" | 00:31'43" |
| 7 | 04'50" | 00:36'33" |
| 8 | 04'40" | 00:41'13" |
| 9 | 04'37" | 00:45'50" |
| 10 | 04'41" | 00:50'31" |
| 11 | 04'36" | 00:55'07" |
| 12 | 04'40" | 00:59'47" |
| 13 | 04'31" | 01:04'18" |
| 13.2 | 03'55" | 01:05'05" |
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